Fowler Fitness posts
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Nootropics for phobias, trauma & motor learning
https://youtu.be/o6_N7sdqbBU?si=Ntil0PFVDVSNqb2GBrands 1. Compas labs for MB drops 2. Peptide science for 5 amino acids3. Prodrome science for Neuro plasmalogens (ProdromeNeuro). Code: DrT25 for 25% off 4. MB tablets sublingual — troscriptions
Video Q/A — 10/14/2024
50min of Q/A. Click the link for the private video recording bellow. Comment your questions for the next Q/A in the comments below. https://youtu.be/tzZE77JOs7k?si=pgiT1UHjUmtJVFOk
Instagram Q & A 10/10/2024
Q: Eliminating oxylates? Remember you saying it does body no goodA: Technically oxylates themselves don't. But that doesn't mean that there aren't oxylate rich foods that aren't still worth eating for other health benefits. Also, there are some bacteria like oxalobacter that metabolize it.That genus is particularly well-studied for its ability to metabolize oxalate anaerobically. So oxalobacter actually relies on oxalate as its primary energy source. So you actually could probabl...
Supplements for ceullar energy
Cytochromes are integral components of the electron transport chain, which is found in the inner mitochondrial membrane. They facilitate the transfer of electrons through a series of redox reactions essential for ATP (energy) production via a proces oxidative phosphorylation. This process involves the transfer of electrons from electron donors to oxygen, creating a proton gradient that drives ATP synthase to convert ADP into ATP, the primary energy currency of the cell.In order to have good ener...
Instagram Q & A 10/8/2024
Q: Ways to handle carbs betterA: Eat every meal outside in direct sunlight. Red light significantly lowers blood glucose levels. There was a recent paper that came out showing it reduced maximum glucose spikes after a meal pretty significantly. This was only using RLT panels as well. The sun is 50% red and near infrared light. So you don't even need to go out and buy a device to get those benefits in my opinion.UV light itself also has a strong impact on BG. Honestly, not even worth taking s...
Considerations for Alzheimer’s (part 1)
What causes Alzheimer’s?The underlying etiology of Alzheimer’s is complex and multifaceted. Like many diseases and neurodegenerative conditions, a list of factors are often at play — poor diet, lack of sleep, exposure to environmental toxins and petrochemicals (heavy metals, micro-plastics, PEFAS), electro pollution, lack of sunlight and circadian dysregulation.Lifestyle decisions (even when genetic risk factors exist) are undoubtedly the predominant driver of most neurodegenerative condit...
Best sources of dairy for general health
Dairy continues to gain popularity in ‘alternative’ health circles as a ‘superfood’ and for good reason. Today we’re going to do a compare and contrast of the different nutrients found in different kinds of dairy so you can choose the one that’s right for you. Amealpeptide (sheeps and camels)Amealpeptide is a another bioactive peptide derived from milk proteins, particularly casein. It its particular powerful as an antihypertensive (blood pressure-lowering) compound. In some studie...
Ryan’s heart failure protocol
For those who are not familiar with the story, my friend Ryan Brown had two heart attacks last year following severe mold illness, COVID-19, and suspected complications from bodybuilding and prescription medications. Ryan was diagnosed with severe left ventricular hypertrophy and stage 3 heart failure. While we don’t know exactly what predominantly contributed to Ryan’s condition, we do know precisely what he did that helped him reverse it. That’s what we will discuss today.This is a story...
Treating enlarged heart and HCM
Livagen Experimental research performed by Vladimir khavinson shows that Livagen (a peptide bio-regulator) can prevent the onset of HCM, even in those who are genetically predisposed to developing the conditiong. The involvement of lymphocytes in cardiac health, particularly concerning conditions like hypertrophic cardiomyopathy shows that there is an intricate relationship between the immune system and heart function. This is one of the reasons thymalin (which we will discuss soon) has so man...
Supplement synergy. A Strategy for better Magnesium utilization
If you’ve been following me for any length of time, you know I’m big on context.The benefits of things like supplementation are often entirely contextual. This means that factors such as timing (especially with other supplements and foods) and frequency (aka the ‘how’) are just as important as the ‘what’ (the supplement itself).Recently, we covered a few supplements you’ll want to avoid taking together. You can find that article here. If you haven’t read it yet, go ahead and do s...
Movement spotlight — the side plank bridge
Hey guys, staring a new video series. We will be covering some different ways you can apply different strategies (breathing, cues, limb positioning etc etc) with some common exercises you may have seen me post. Today we’re covering the side plank bridge and some breathing strategies you can apply to make it better at mobilizing the ribcageEnjoy https://youtu.be/u7LOAr29sH4?si=ik3kzvOSeZXV_BPm
‘Hacking’ the microbiome for cold weather adaptation
Did you know that the tiny microbes living in your gut play a massive role in how your body reacts to cold weather?When exposed to cold, our gut microbiota undergoes a shift, creating what’s known as the ‘cold microbiota’. The cold microbiota is an adaption to cold that boost our insulin sensitivity and help us tolerate colder temperaturesThe cold microbiota promotes the browning of white fat, which means it helps convert fat into energy, increasing our energy expenditure and aiding in f...
Video Q & A
Click the link below for a 45min Q/Ahttps://youtu.be/TMUdPUOlcoA?si=IpdPxAShCNzFXXQ2Topics 1. Skin care 2. Creating a healthier home 3. Lowering prolactin 4. Health hacks for shift workers 5. Supplements and health strategies for toddlers 6. Shockwave therapy 7. Supplements for osteoporosis 8. Fixing tinnitus 9. ghk peptide 10. Apple cider vinegar + lots of rabbit holes and side tangents
Instagram Q & A 9/13/2024
Q: Thoughts on water/dry fasting for autophagy and overall health benefits?A: Want me to let you in on a little secret?Regulating the circadian rhythm blows fasting (and exercise) entirely out of the water in the 'autophagy' department. Look into the rheostatic balance between circadian rhythm and autophagy in metabolism and disease. The selective mediation of autophagy in different organs by the circadian rhythm is controlled by clock genes at multiple levels, including the related gene...
The best and worst fibers on the fungal protocol
Certain types of fiber will influence the growth, activity, and composition of your microbiome (gut bacteria).This probably doesn’t sound like a particularly profound statement, right? Many people know they need to eat more fiber, but most are unaware of the specific types of fiber that work best at preferentially feeding the bacteria in their colons.Did you know that some bacteria, like Akkermansia, only prefer the peels of certain fruits? Bacteria can be a bit picky, just like some of you.Th...
How to reconstitute and use peptides
A guide on reconstituting and injection peptides. Information is for educational purposes only. Watch the video below https://youtu.be/CXddqy62IWw?si=jUGROo3VVoq9NtD4Items listed in the video (links often don’t work, so I’ve provided picture as well). Virtually all brands work for BAC water just make sure it’s in glass. Any needles work, just make sure they’re insulin needles for subQ. Insulin needles can be used for reconstituting as well but the longer needles bellow tend to work bette...
Therapeutic medical gas — supercharging injury recovery
Ozone, molecular hydrogen, and carbon dioxide bagging is a fanatic way to speed up the healing of injuries. Particularly tendonopathies, bone breaks and tears. It can also be used for skin issues and hair loss.Bagging involves filling up a seal bag around a joint (arm, leg etc) with one into gasses listed above. The gas will diffuse into the tissue, , augmenting improves tissue repair and healing through various mechanisms of action like — increased local blood supply, mitochondria biogenesis,...
Understanding calories in/calories out and metabolic adaptations to diet
Have you ever wondered how we can reconcile the difference between ideas like CICO with things like hormones and nutrition partitioning ? Aka the two most extreme POV’s in health and nutrition The relationship between thermodynamics and biological systems aims to bridge the gap between physics, chemistry, and biology. At the heart of is understanding how living organisms manage energy. Some of the concepts discussed today are related to the work of Albert Szent-Györgyi, as well as The Rainbo...
Things to do before and after any surgical procedure
Many of my ‘surgical’ recommendations in the past have focused on orthobiolgics, peptides and supplements for improved tissue repair, would closure, and pain. We’ll touch on a few of these briefly, but the primary focus of this article today will be highlighting the importance of both pre and post op interventions to prevent surgical complications and infection predominantly. Surgery often comes with inherent risks beyond the procedure itself, including the risk of acquiring infections in ...
Instagram Q & A 8/29/2024
Q: Antioxidants causing health issues? Aside from blunting training response. Any riskA: Yes. dissipative structures and dynamic equilibrium in cells. Look into that. micro-chaos at the cellular level contributes to the overall adaptability and functionality of the organism.When you eliminating those fluctuations through excessive antioxidants, the system essentially loses its 'tone' or ability to respond effectively to fluctuations that are actually necessary for cells to manage energy ...
Treating thyroid conditions with photobiomodulation — a high yield intervention
Red light therapy has been very well studied for its potential benefits in a variety of disease models, including autoimmune thyroid disorders such as chronic autoimmune thyroiditis. Research has shown that low-level laser therapy, which is a form of red light therapy, may have efficacy in helping with conditions like hypothyroidism induced by chronic autoimmune thyroiditis.One of the reasons that red light therapy is particularly effective for thyroid conditions is because it’s one of the few...
Supplements I’m experimenting with — an update to 7/21/24
You may have recalled the post I did on my recent 5-amino-1MQ experiment. If you don’t or you’re a new member, I’d consider reading the article below https://www.patreon.com/posts/108540792?utm_campaign=postshare_creatorTo summarize, 5-amino is a small, membrane permeable molecule that’s gained a lot of attention for its ability to improve power output and muscle contractile potential. Those are confirmed benefits, and I’ve definitely noticed nearly every time I’ve taken it Something...
Internal sunscreen — nutrients to protect the skin from sun damage
Protecting the skin from excessive sun exposure is important. While these are not going to replace sunscreen if you’re out in the sun for hours, they can be a solid layer of addition protection. You can also take these after sun exposure to mitigate the severity of sun damage and sun burns as well. High dose Niacinamide (vitamin B3)Niacinamide plays a crucial role in cellular metabolism and the repair of damaged DNA. It enhances the activity of enzymes involved in DNA repair, which helps mitig...
Neurofeedback users guide
Neurofeedback is a form of biofeedback that uses real-time displays of brain activity to teach individuals how to self-regulate brain function. NF has recently gained a lot of attention (especially in the biohacking and alternative health space) for its clinical and non-clinical applications for improving brain health and performance. NF is also particularly effective and commonly used for treating PTSD, anxiety, treatment resistant depression, and also has clinical application for addiction ...
Educational playlist
I’ve had a few requests form a few members to do a private YouTube playlist where I upload videos and or other educational content I’ve found personally insightful or interesting. I thought that was a great idea. But instead of making a YouTube playlist, I’m just gojng to make a post here with video links so everyone can get a notification when I update it. I’ll be adding a lot of links and educational resources over the coming days/weeks. Enjoys the ones posted on here for now! New/late...
Exploring Electrical Stimulation as a Treatment for Drug Addiction and eating disorders
The concept of using electrical stimulation to treat drug addiction finds roots in the work of Dr. Margaret Patterson, a British surgeon whose innovative approach gained significant attention. While training in surgery at a hospital in Hong Kong, Dr. Patterson was introduced to auricular acupuncture by a Chinese surgeon. This technique, which leverages specific points on the ear, was used as an alternative to large doses of narcotics to manage withdrawal symptoms in postoperative drug addicts. ...
Instagram Q & A 8/12/2024
Q: what should i do after consuming mold for over a week & having diarrhea nonstpA: High-dosing bovine serum immunoglobulins (like 4-5 servings spread through out the day) can chelate endotoxins and mycotoxins. Not medical advice.Just something to think about. BSl is one of my favorite chelators because it doesn't interfere with other supplements or minerals.Entersogel can also be helpful for food poisoning-like symptoms. I always have a bottle of BSI on hand. HU58 in particular is also real...
Could this be how the placebo ACTUALLY works?
Robert O Becker was a researcher in the field of bioelectromagnetics, who delved into the intricate mechanism of action through which direct electric currents controlled by the a ‘primitive’ part of the brain and nervous system could elucidate fascinating phenomena such as the placebo effect, regeneration capabilities as well as some of the benefits seen in advanced meditation. Becker's research on the intricate relationship between direct current electric currents and healing process...
The connection between magnetism and circadian cycles
Frank Brown discovered that changes in the strength of the earths magnetic field (as little as a .1 guass fluctuation between day and night) influences sleep-wake cycles in living organisms. In cross current, Becker describes how twenty years after Professor Brown's experiments, we now know that living things can detect and get information from weak magnetic fields, like the Earth's geomagnetic field. They do this using two specific anatomical structures connected to their brain….In 1...
Instagram Q & A 8/4/2024
Q: What supps/ food etc do you recommend or take for brain health ?A: I've been experimenting around with the plasmalogens a lot recently. Maily the omega-9 (ProdromeGlial is the brand). Those seem to make a fairly noticeble difference in cognition for me. Ive also been using CregAAtine which is a form of creatine that appears (based on some small studies) to get taken up preferentially more in the gray matter of the brain. Creatine in general is great for cognition though. I dont really tak...
