Yourfriendkevin posts
Posts: 801
Files: 10786
11/10/25 Home Workout: Full Body (Weighted)
3 Minute Interval Timer – JC5633C3 Minutes of Work for Each Set1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.20 Skater Hops10 Jumping Split Squats10 Squat to Curl10 Renegade Rows10 V-Ups20 Weighted Jacks
10/10/25 Home Workout: Upper Body (Weighted) *new timer*
Standard 40/20 (Added Min Rest) – QR9547S:40 Seconds of work, :20 Seconds of rest, repeat 4xSingle Arm Shoulder Press (L)Single Arm Shoulder Press (R)Forward ExtensionsLateral ExtensionsCurlsBurpees
9/29/25 Home Workout: Cardio & Legs (Weights Optional)
Standard 40/20 - VF7877o:40 Seconds of work, :20 Seconds of rest, repeat 4xSquat JumpsLow Plank HoldReverse Lunge (L)Reverse Lunge (R)Shin HuggersBurpees
9/1/25 Home Workout: Upper Body (Weighted)
Standard 40/20 - VF7877o:40 Seconds of work, :20 Seconds of rest, repeat 4xDipsPush-UpsAlternating Reverse LungePike Push-UpsHigh KneesCurls
7/25/25 Home Workout: Legs
The Behemoth – KR8749T40 seconds on, 15 seconds off, repeat each station 3 timesSquat JumpsReverse Lunge (L)Reverse Lunge (R)Repeat 3x---Shoulder TapsV-UpsJumping JacksRepeat 3x---Single Leg Hip Extensions (L)Single Leg Hip Extensions (R)BurpeesRepeat 3x
