Yourfriendkevin posts
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7/13/25 Home Workout: Back and Bis (Weighted)
3 Minute Interval Timer – JC5633C3 Minutes of Work for Each Set1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.10 Renegade Rows10 Curls10 Dips10 Thrusters10 Reverse Crunches20 Shoulder TapsRepeat All 3x
7/20/25 Home Workout: Shoulders (Weighted)
Tabata Timer – IS6280TRepeating Each Move 8 times before moving on20 Seconds of work, 10 Seconds of Rest.Pike Push – UpsWeighted JacksReverse CrunchesThrustersBurpees
5/20/25 Home Workout: Shoulders (weighted)
3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 8 Single Arm Shoulder Press (L) 8 Single Arm Shoulder Press (R) 10 Reverse Flys 8 Thrusters 20 Skater Hops 10 Push - Ups Repeat All 3x
