Yourfriendkevin
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9/1/25 Home Workout: Upper Body (Weighted)
🕑 Added 2025-10-24 12:00:08 +0000 UTCStandard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Dips
Push-Ups
Alternating Reverse Lunge
Pike Push-Ups
High Knees
Curls
