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Nothing beats the morning light when you wait for your coffe..

Nothing beats the morning light when you wait for your coffee to brew. ☕️ Hmmmm… been slowly getting used to an earlier yoga practice in my day. Not being a morning person makes this so much harder, but definitely so worth it to start the day with a smile. With presence. With focus. Gotta live your life right. Right for you that is ;)

Happy Tuesday. Reminder to self today: I am who I choose to ..

Happy Tuesday. Reminder to self today: I am who I choose to be! 🤍

Here is me thinking this would be easy and then my knee hit ..

Here is me thinking this would be easy and then my knee hit the hardwood floor. I realized the struggle. But as it always is, we try, we smile, we breathe, we give ourselves grace and before we know it we’ve kinda got it… I call this the slinky crawler. Trust me when I say you need to pad your knee and warm up your fingers ;) Let me know what you think in the comments below!

Can you just use your core strength to bring the hips up and..

Can you just use your core strength to bring the hips up and over? 😜 For my non-yogi friends, this one is called ear pressure pose. Or Karnapidasana for Sanskrit. It’s the best way for me to turn the mind inward and shut out any sounds or noise to feel calm. 😏 To make the entrance more active, try to not use your hands but instead just use the core to slowly bring the hips up and past your shoulders. Give it a try! Enjoy! Also, only go as far as you feel comfortable.

A moment lately 🌊 So grateful I got to spend some time with..

A moment lately 🌊 So grateful I got to spend some time with the people I love. The beach is definitely my happy place.

Perspective 〰️

Tap for your next LEG DAY with me 🔥😮‍💨 This is the perfect ..

Tap for your next LEG DAY with me 🔥😮‍💨 This is the perfect workout to ease you back into your routine. I lowered my weights and took everything slow and steady. BUT don’t underestimate it. I was feeling this the next day. :,) 4 x 5 Barbell Squats 3 x 8 1 & 1/2 DB Squats 2 x 12 Bulgarian Squats 3 x 10 RDL’s 2 x 20 Bodyweight lunges Give this a go and let me know what you think 🥰

Rise & shine!! Did I even go to the gym if I didn’t take a s..

Rise & shine!! Did I even go to the gym if I didn’t take a selfie? What do u think I worked on?

This fire abs workout left me feeling so strong 💛 METHOD: ..

This fire abs workout left me feeling so strong 💛 METHOD: 45s on 30s REST… 3 EXERCISES, 3 ROUNDS Have fun & let’s get strong together 👏🏼

This is a great transition to practice grace, kindness and g..

This is a great transition to practice grace, kindness and generosity towards yourself. Go easy, don’t focus on what things should look like (I clearly don’t in my practice) and enjoy yourself :-)! I started in downward facing dog. Although, some like to start with a side plank. Then, step to half moon. Lastly, lift to sugarcane! Happy Wednesday!! 🦋

Dancer pose is a chance for us to experience lightness in ou..

Dancer pose is a chance for us to experience lightness in our endeavors. It helps us find a bit of ease when the inevitable storm hits in life. It’s a stable base and an open mind for whatever comes. And maybe, if we keep practicing it, we can approach this pose and anything else we find with a bit more grace. And now give it a try!! This one, or any other variation… And don’t forget to embrace wobbling and feeling off balance. It’s how we learn. I’m literally always wobbling. :,)

Vasisthasana Side Plank Pose Sorry about the gloomy weather..

Vasisthasana Side Plank Pose Sorry about the gloomy weather :,). I went to bed so excited for the warm and sunny weather. A little upset when the sun wasn’t shining like I had hoped. Okay, but try this pose! There are a lot of ways to modify your side plank. Some variations offer more support for beginners as you build strength. Let me know how it goes if you try it! ;)

So… poses like this one sometimes make feel like navigating ..

So… poses like this one sometimes make feel like navigating a huge car into a small parking space. Check out the video ✨ Nevertheless I love the creativity behind this. And to try something new. Seriously, get yourself out there. Try something different. If it isn’t for you, at least you had the experience and you will know much better what to look for next time ;) Speaking of that: this I don’t like so much. Lol.

🎲🔛🖤 When I see good lighting, I have to take a selfie. Am I..

🎲🔛🖤 When I see good lighting, I have to take a selfie. Am I right?

That post gym feeling. Reminders to myself when I go to th..

That post gym feeling. Reminders to myself when I go to the gym: Lifting weights is a game changer Water all day every day You can eat bread You look really good in those leggings

I completed another yoga flow this morning. Reminder, one ..

I completed another yoga flow this morning. Reminder, one should use affirmations immediately after awakening in the morning or during the period of somnolence preceding sleep at night. Before starting to affirm, always free the mind from worries and restlessness. 🤎