Can you just use your core strength to bring the hips up and..
🕑 Added 2022-04-13 16:22:47 +0000 UTC
Can you just use your core strength to bring the hips up and over? 😜 For my non-yogi friends, this one is called ear pressure pose. Or Karnapidasana for Sanskrit. It’s the best way for me to turn the mind inward and shut out any sounds or noise to feel calm. 😏
To make the entrance more active, try to not use your hands but instead just use the core to slowly bring the hips up and past your shoulders. Give it a try!
Enjoy!
Also, only go as far as you feel comfortable.
