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The more I practice yoga, the more intuitive the practice be..

The more I practice yoga, the more intuitive the practice becomes. It feels natural for the body to crave hip-openers after backbends, compression after expansion. Yoga becomes this journey to find the balance between the opposites. It’s beautiful.

I’m in yoga clothes, of course 🤪

Are you a morning or night person? Me, night 🥲 But, I’ve bee..

Are you a morning or night person? Me, night 🥲 But, I’ve been trying to be better about waking up earlier. Not too long ago, I used to dread mornings. I would throw on the first thing I saw in my closet, grab a cup of coffee and run out the door to work. Although it might be hard to stick to a routine, I keep telling myself to make time for time on the mat every day. Some days are better than others. Do not forget to take care of yourself. 🧘🏼‍♀️

Side Crow Pose 🧘🏼‍♀️ For this pose, I came to a toe stand p..

Side Crow Pose 🧘🏼‍♀️ For this pose, I came to a toe stand position on my mat and I twisted to one side. I placed my hands flat on the mat, shoulder width apart. From here, I leaned forward and I bent my elbows to create a shelf for my body. Next goal is to raise my hips higher to help point my toes more. What do you think?

I took a moment to set an intention with my yoga practice th..

I took a moment to set an intention with my yoga practice this morning. Doing so, I placed my palms at my heart chakra. Touching the outer edges of both pinky fingers and thumbs together, I invited new possibilities and love to my day. This heart chakra is known as, “The Padma Mudra.”

I had some fun this morning playing with the crow pose. Have..

I had some fun this morning playing with the crow pose. Have you heard of this before? 🧘🏼‍♀️

A quick cool down including supine spinal twists 🤍

Part of my practice this evening with the sunset. Does anyon..

Part of my practice this evening with the sunset. Does anyone know what this sequence is called? Comment below 👇

What a weekend it’s been. How was yours?

What have you been up to today? Let’s chat 🖤

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I have been wanting to hold a handstand for awhile now. See ..

I have been wanting to hold a handstand for awhile now. See the exercises in the video above I have been doing to improve my strength in order to accomplish this goal ✨

Slow & Steady ✨ Give this a try.

Here is a simple way to improve your forward folds! Grab a w..

Here is a simple way to improve your forward folds! Grab a weight that fits into your elbow! Stand straight up. To start the motion, tuck the chin into the chest, round the shoulders and start flexing (rounding!) the spine going from upper to lower spine, rolling down each vertebra as you fold. Hold for 3 breaths. Then, reverse the motion. Go for 3-5 rounds. ✨

A mini yoga sequence for focus, flexibility and flow on this..

A mini yoga sequence for focus, flexibility and flow on this beautiful Tuesday. 🙂 This is one of my favorite little sequences to do a few times back to back and link breath to movement. I can get lost in time and space. Inhale Side Plank Exhale Step Forward Inhale Rise To Crescent And repeat!!

I think I may need to incorporate more color into my closet ..

I think I may need to incorporate more color into my closet :,)

The yoga mat is home to me. And not because it’s such a cozy..

The yoga mat is home to me. And not because it’s such a cozy, comfy space. It’s because when I’m on it, I’m always getting one step closer to myself. Every condition, every mood I’m in, it’s always shifting. It’s never happened where I’m feeling the same before and after being on the mat. It gives me what I need.

When I get to the gym with zero plans, this is what I’m intu..

When I get to the gym with zero plans, this is what I’m intuitive stretching looks like 🤍 I highly recommend

On my way to the gym ✔️

I wish I could stay at the gym all day.

It’s so important to get outside. How’s the weather where yo..

It’s so important to get outside. How’s the weather where you’re at?

Last night in my favorite dress 🖤

Don’t stress. Do your best. Forget the rest. 🧊💎

It’s all in the details. I find that’s true in my yoga pract..

It’s all in the details. I find that’s true in my yoga practice but also for a lot of other things in my life too. Yes, we can always hang out and slide on with half the effort. Although, the outcome might now always be the same. When we skip over the small details of something, we might miss the actual learnings. We might miss the intention behind it. We might miss the whole design. I call this pose the broken rag doll. So as for details, it was smooth sailing for me until I realized just...

I didn’t want to practice today, but then I realized practic..

I didn’t want to practice today, but then I realized practice doesn’t have to look a specific way. It can be active and energizing. It can be restorative and calm. I was craving a stretching practice. 🧊💎💙

Little girls night w/ @sophiemarie5 🖤

It feels so good to be out in nature during my morning yoga ..

It feels so good to be out in nature during my morning yoga 🌴

Today’s funky yoga shape is called the pensive karate yogi. ..

Today’s funky yoga shape is called the pensive karate yogi. Follow along with the video to help you figure out how to do it. Happy Saturday! ✨

Time is a tricky thing. We are built to think we have it in ..

Time is a tricky thing. We are built to think we have it in endless amounts. We spend a large amount of our days thinking about yesterday or assessing the future. Yet, it’s now that is actually happening. Even when we arrive in that place in the future we had thought about, it’s still now. So, be present or it’ll be gone before you know it. Happy Friday ✨

I have been in recovery mode and reminiscing on this movemen..

I have been in recovery mode and reminiscing on this movement from bed today. Learning patience and grace - slowing down and taking time to rest and restore is a necessity. Have a lovely Thursday loves 🤍