A mini yoga sequence for focus, flexibility and flow on this..
🕑 Added 2022-06-14 19:01:38 +0000 UTC
A mini yoga sequence for focus, flexibility and flow on this beautiful Tuesday. 🙂 This is one of my favorite little sequences to do a few times back to back and link breath to movement. I can get lost in time and space.
Inhale Side Plank
Exhale Step Forward
Inhale Rise To Crescent
And repeat!!