zachcoen
patreon
Bagel & Cream Cheese Bento Box
🕑 Added 2022-07-04 16:00:09 +0000 UTC*Bonus content*
Another bento box idea for you quick lunch lovers :)
I know that the Greek cream cheese usually confuses people because it's a fairly new product and not available everywhere! If you can't find it, the reduced fat cream cheese is a suitable substitute. It's only 10 calories more per tablespoon.
I hope these bento box ideas continue to be hopeful to everybody!
Download a PDF copy below!
Comments
I found it at Walmart or you can order it online. It's peanut butter powder, lower calories. Looks like he added water to make a spread.
What is PB fit and where can I find it?
Late to the party but, I did not want to buy new containers. I bought silicone muffin cups used for baking. Very cheap, reusable, and they separate all the food!
Zach Coen
I think I got mine at Walmart. If you're using it for just bento boxes (no reheating) they don't need to be expensive. As long as they seal tight you should be fine. One with a couple different compartments would be ideal.
The picture showed 3 slices or so, whole fruit is easier, ty
Zach Coen
I'm not sure I know what you're asking. This is the calories and macros for a whole apple. If you're wanting to do different fruits, you can use a tracking app like MyFitnessPal. It should have pretty much anything you're looking for. The USDA website also lists calories and macros for different foods.
Any bento box recommendations? The actual box, I mean.
I love different Bento Box ideas! Thanks!
I can’t wait to use these bento boxes when I start back to work!
How do you do fruit portions with macros?
OoooOo I got some bagelettes I need to try this with !!
Love this!!
