JunkTrunkHunk

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JunkTrunkHunk posts

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Weight Gain Denial & Stuffing Excerpt

People have started to make some really weird comments about me, my size, my belly and saying that I've put on weight. Here's a snippet of me trying to work out why that might be while I enjoy my dinner!(Full clip coming in the coming days for XL Subscribers!)

13-10 & 14-10: Food Intake & Gym Routine

Breakfast: Sausage RollSnacks: 1.5L Chocolate Milk chugLunch: Chicken & Bacon Pesto PastaDinner: Curried Sausages with VegetablesBreakfast: Toasted Sandwich with Bacon, Egg, Pesto & Barbecue SauceSnacks: NilLunch: Homemade Chicken Burger & ChipsDinner: Singapore Noodles, Spring Rolls, Fried Rice, 2x Bottles of Wine, Chocolate Cake- Gym Routine 14/10Bench Press 5x6 (90kg)Shoulder Press 4x8 (50kg)Incline Dumbbell Press 4x10 (30kg x2)Lat & Side Raise 3x10 (10kg x2)Renegade Row 3x10 (10kg x2)Arnold ...

One bloated exjock

Stills from the new clip. What do you think went in there??

Exjock desperate to bulk up; gainer shake chug

This ex jock isn’t satisfied with his current gains. Perhaps some more drastic strategies are required.Watch this show off, chugging, flexing, belly rubs inclusive video and tell me what you’d make this former gym rat eat!

Longest Burp I’ve Ever Done!

Been in a hardcore gaining and bellies mood lately because it’s been a while since I’ve been able to stuff. So I had to sneak off to the bathroom at work and chug a can of soda. Imagine what I could have done with a bottle or two!!

11-10-23: Food Intake

Breakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)Snacks: Trail Mix (Almonds, Sultanas, Goji Berries, Walnuts, Dried Blueberries), Ramen NoodlesLunch: Chicken & Bacon Pesto PastaDinner: Sticky Pork & Rice with 2x BeersWell overdue for a stuffing which is very annoying. But hopefully the next two days I can get some filming done!

10-10-23: Food Intake

Breakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein BarLunch: Salmon Poke BowlDinner: Chicken & Bacon Pesto Pasta

10-10-23: Gym Routine

Back Squats 5x6-10 (80-100kg)Bent Over Row 5x8 (80kg)Bulgarian Split Squat 4x8 (22.5kg)Single Leg RDL 3x10 (22.5kg)One Arm Row 4x8 (40kg)Shrugs 3x20 (30kg x2)Plyo Lunge 3x30

Pre Gym Belly Play

Spent my whole drive fondling my softened gut as it started to hang gently over my seatbelt. Couldn’t resist sharing a quick belly play before I hit the gym…..after a snack of course

09-10-23: Food Intake & Gym Routine

Breakfast: 3 Egg Omelette with Ham, Cheese, Feta, Olives, Sundried TomatoesSnacks: Bag of ChipsLunch: 2x Chicken Wraps with Cheese, Avocado, Olives, Sundried Tomato & Chips w/ 1x beerDinner: Curried Sausages with 1x bottle of Pino Gris- Gym RoutineClose Grip Bench Press 4x12 (60kg)Seated Hammer Curl 4x20 (17.5kg x2)EZ Bar Curl 4x8 (40kg)Seated Tricep Extension (17.5kg)Skull Crushers 4x10 (45kg)Twist Curls 4x10 (10kg x2)Supine Overhead Raise 3x20 (30kg)

Back in the gym

Shorts over or under the belly??

XL Subcribers

I also want to remind that to all of my XL subcribers you have the opportunity to submit a request per month for any piece of content (within reason) you’d like to see from me! Just shoot me a message and we can come up with a plan!

Weekend Off

Apologies for the lack of posts over this past weekend. I went away for a few days with a group of mates which took priority for the time being. Back home now, and after all of the alcohol, weed and junk food I’d say probably a bit bigger and a bit softer!!Regular proceedings will resume as of today!

6-10-23: Food Intake

Breakfast: Bacon, Egg, Cheese Focaccia with Peppercorn SauceSnacks: Chips, Beers x 8, Canadian Club & Dry x2Lunch: Chicken & Rice, Double Bacon Cheeseburger & Fries from Hungry Jacks/Burger KingDinner: Nachos & Chicken Wings

05-10-23: Food Intake

Breakfast: Breakfast Burrito (Beef, Onion, Potato, Cheese, Spices, Sauce)Snacks: Gainer ShakeLunch: 2x Wraps (Chicken, Cheese, Rocket, Olives, Sundried Tomato, Peppercorn Sauce) & ChipsDinner: Sticky Pork Steak & Rice

Quick Gain Shake Chug!

After a big lunch I was craving a nap. But needed something more to make sure I slipped into a blissful food coma!

4-10-23: Food Intake

Breakfast: Bacon, Egg, Cheese, Peppercorn Sauce FocacciaSnacks: Chocolate Protein BarLunch: Spaghetti BologneseDinner: Sticky Pork Steak & RiceSmaller day today working 12 hours. Plenty of time to make up for that!

3-10-23: Food Intake & Gym Routine

Breakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)Snacks: Ramen Noodles, Salt & Vinegar Pea Crisps, Chocolate Protein BarLunch: Prawn, Lemon & Pesto PastaDinner: BBQ Meatlovers Frozen Pizza, Homemade Steak Sandwich with Cheese, Caramelised Onion & Peppercorn Sauce and Chips- Gym RoutineBench Press 5x6 (90kg)Skull Crushers 4x10 (40kg)Front Raise 4x12 (20kg)Incline Chest Fly 4x12 (20kg x2)Seated Tricep Extensions 4x8 (20kg)Supine Overhead Raise 4x12 (30kg)

Pants Try On (Excerpt)

A sneak peek of me attempting to squeeze this arse into a pair of old suit pants!

Pants Try On, How Many Outgrown?

So I've got a wedding in a month, plus several birthday functions in the next few weeks. I need to know if I've got any pants to wear at this point!!

2-10-23: Food Intake

Breakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein BarLunch: Meatballs, Mashed Potato, Asparagus, Broccolini & CapsicumDinner: Sticky Pork Steak & Rice w/ 1x Bottle of Wine

2-10-23: Gym Routine (Legs)

Back Squats: 5x8 (100kg)Bulgarian Split Squats: 4x8 (25kg x2)Hip Thrusts: 4x10 (110kg)Single Leg RDL: 4x10 (25kg)Plyo Lunges: 4x30Calf Raises: 4x20 (30kg x2)

Weigh In Results

This body clocked in at 91kg (201lbs) completely empty first thing in the morning.To be honest I’d thought it might be a bit more, but it gives me the motivation to go harder for the next few weeks!Have a bit of a busy patch coming up but hope to film some fun challenges soon!

28-09-23: Gym Routine

Close Grip Bench Press: 5x10 (60kg)Reverse Grip Bent Over Row: 5x10 (40kg)Incline Dumbbell Bench Press: 4x8 (30kg x2)Kettlebell Swing: 4x10 (20kg)Seated Hammer Curl: 4x16 (17.5kg x2)Supine Overhead Raise: 3x10 (30kg)Arnold Press: 3x10 (20kg x2)

27-09-23: Food Intake

Breakfast: Breakfast Burrito (Potato, Beef, Eggs, Cheese, Onion)Lunch: Chilli Con CarneSnacks - Chocolate Protein Bar, Crackers, Cheese, Dips, 1x WhiskeyDinner: Salt & Pepper Chicken, Chips & Vegetables

Weigh In Tomorrow!!!!

I don’t actually own scales but I’m going to be able to weigh myself tomorrow! Anybody have a guess as to what it’s going to read??

26-09-23: Food Intake

Breakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)Lunch - Salt & Pepper Chicken & Chips w/ Vegetables Snacks - Salt & Vinegar Pea Crisps, Chocolate Protein Brownie, Ramen Noodles, Crackers, Dip, Cheese, 1x Bottle of WineDinner - Meatballs, Vegetables (Asparagus, Broccolini, Capsicum) & Mashed Potatoes