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Shoulder adduction practice. Hold Scapulas fixed in forward ..

Shoulder adduction practice. Hold Scapulas fixed in forward position, then adduct (bring in toward center) arms. This targets the Coracobrachialis muscle, a small muscle that originates at the Scapula Coracoid Process and inserts to the Humerus (upper arm). It's a stabilizer and supporting muscle for delts and pecs, and helps give more shape to the front delt and the upper bicep. The antagonist is the Teres group in the back, so on eccentric movement, maintain tension in the target muscle ...

Some Back Flexing in the Mirror

Neck, pecs, and shadows

Really connecting with the muscles and enjoying the feel of ..

Really connecting with the muscles and enjoying the feel of the flexing and stretching. I often close my eyes so I can get a better connection to the muscles and feel the intensity of the flex.

Wednesday morning warmup ritual

Cardio session got me sweaty and pumped!

Some Back Flexing and Stretching. Just letting go and feelin..

Some Back Flexing and Stretching. Just letting go and feeling the sensation of the muscles connecting and moving across the back and spine, with no set posing or routine.

Back from vacation, so I’ll be putting up some fresh photos ..

Back from vacation, so I’ll be putting up some fresh photos and video in the coming days. Thank you for your patience!

Morning

New shirt

Check-in shot

Neck stretch

Morning light

Shadows

Really liking this new shirt!

Morning pump

Some chest flexing

Front and back

Front check

Back check part three

Back check part two

Back check

Light delt work and flex

Working on mind-muscle connection with the brachioradialis m..

Working on mind-muscle connection with the brachioradialis muscle. That's always been a challenge for me to flex voluntarily. Morning fasted and a bit shaky from the carb depletion.

Things you find in the hallway

Neck flex

Practicing Relaxed Side pose. Working on properly positionin..

Practicing Relaxed Side pose. Working on properly positioning my neck and keeping it vertical. Should not be leaning my head backward, which I tend to do a lot.