Shoulder adduction practice. Hold Scapulas fixed in forward ..
🕑 Added 2022-07-22 13:05:17 +0000 UTC
Shoulder adduction practice. Hold Scapulas fixed in forward position, then adduct (bring in toward center) arms. This targets the Coracobrachialis muscle, a small muscle that originates at the Scapula Coracoid Process and inserts to the Humerus (upper arm). It's a stabilizer and supporting muscle for delts and pecs, and helps give more shape to the front delt and the upper bicep. The antagonist is the Teres group in the back, so on eccentric movement, maintain tension in the target muscle and squeeze the Teres in the back to ab-duct the arms (bring away from center).
