ehcico

onlyfans

ehcico posts

Posts: 275 Files: 547

glute & hamstring day 🍉 i love eating a lot of healthy carbs..

glute & hamstring day 🍉 i love eating a lot of healthy carbs on my leg days, especially my glute n hammie training days. healthy carbs i’ll eat: sweet potatoes 🍠 brown rice 🍚 🌾 fruit 🍉 🍌 avocado 🥑 sushi 🍣 (i know that’s not necessarily super healthy but i rarely eat fried sushi ^ 3^)

what doing homework all day does to a girl 😮‍💨😵‍💫 i’ve got a..

what doing homework all day does to a girl 😮‍💨😵‍💫 i’ve got an essay to finish and then i’m all ears ☺️🤭

check your dms for a little tanline update 🤭🍑

back from a little get away 🥳🤍 thank you for all the birthda..

back from a little get away 🥳🤍 thank you for all the birthday wishes!~ i’m so excited to sleep in my own bed tonight after a nice bubble bath 🛁 ☺️ time to get back to the gym and work my magic 🤭😉

it’s my birthday tomorrow 🥳🥰 i will be posting still and doi..

it’s my birthday tomorrow 🥳🥰 i will be posting still and doing my best to respond to DMs tonight!~ thank you all for supporting me and allowing me to share my fitness journey with you, it is a gift for sure 😌

can you tell what i worked on today?~ ☺️🤪 also, i love when ..

can you tell what i worked on today?~ ☺️🤪 also, i love when people ask if my butt is real, like ???? sometimes that can be taken differently but i always take it as a compliment because i have worked hard for these results and i continue to. not only for results but for that energizing and fulfilling feeling after. (HERE ARE SOME LIVE PHOTOS to prove that my peach is in fact; very real 😌)

the tan is getting REAL 😵‍💫☺️🍑 on my rest days, i rest and d..

the tan is getting REAL 😵‍💫☺️🍑 on my rest days, i rest and detox in the sauna and then i head to the pool to cool off. my heavy leg days have been really paying off 😌

(NEW CLOSE UPS) check your messages for custom photos i just..

(NEW CLOSE UPS) check your messages for custom photos i just sent to you~!

would you guys be interested in some yoga content?~ i’ve bee..

would you guys be interested in some yoga content?~ i’ve been taking this class and i’m really learning just how flexible i am 🫢☺️

good afternoon/night (wherever you are ;D) i wanted to share..

good afternoon/night (wherever you are ;D) i wanted to share some funny, interesting and private images and videos with you all on my Snapchat! dm for my user and i will send it to ya~!

hello!!!!~ i’ve got some fun bikini images (CHECK DMS FOR NE..

hello!!!!~ i’ve got some fun bikini images (CHECK DMS FOR NEW CONTENT: Including close ups ☺️) i’ve been so swamped with school, work and moving stuff. how does an updated leg day routine sound? i’ve been visiting the beach more and i’ve been sprinting on the sand and it’s a lot more challenging than you’d think ☺️🤭

(NEW VIDEO!!) i hope you had a good and peaceful weekend 🤸🏽 ..

(NEW VIDEO!!) i hope you had a good and peaceful weekend 🤸🏽 here is a little core workout that i do every other morning, this is my go to workout when i hit core 💪🏽 as you can see, planks are a staple in this routine (my camera died mid workout >. <) but i also do a combination of crunches like bicycle crunches and sit ups!

HAPPY FRIDAY 🤸🏽🧘🏽‍♀️ !! i’ve been working on a new routine f..

HAPPY FRIDAY 🤸🏽🧘🏽‍♀️ !! i’ve been working on a new routine for the past couple weeks and i’m excited to share it with you this weekend >:D

HELLO DOES <3 my videographer has not been available and the..

HELLO DOES <3 my videographer has not been available and the weather has been terrible here !! i am working on a couple video projects right now and will be providing them as soon as possible. i apologize for the hold up, i have been looking for a new videographer !! ^. ^ thank you for your support and patience, it means a lot >. <

good morning !!~ today was leg day (can you guess what muscl..

good morning !!~ today was leg day (can you guess what muscles i focused on?~ 🤸🏽🫢)

(NEW/ UPDATE) hi does !!~ i apologize for the gap, i got sic..

(NEW/ UPDATE) hi does !!~ i apologize for the gap, i got sick and i was definitely stuck in bed :”D fortunately, i was still productive and got a ton of homework and studying done !! AND luckily i was still able workout at home 🤸🏽🫡 i am feeling TONS better and i am working on more content this week ^. ^ ~here are a couple lil flicks i took post-getting better~ ^ 3^

the glutes in action 🤸🏽🤪

HAPPY SATURDAY (checking in 🤸🏽) every Saturday is a definite..

HAPPY SATURDAY (checking in 🤸🏽) every Saturday is a definite rest day for me, i take this time to rest, stretch and refuel my body. i’ll be posting stretching exercises and possibly some yoga too (at home though ☺️)

(NEW) Get ready for some home made routine videos !!!! i rec..

(NEW) Get ready for some home made routine videos !!!! i recently got a really handy tripod and some other cool equipment (hehe) that i’ll be using for content :D i also started going back to school full time but i work out every day, so i have a bunch of stuff i want to share with all of you. i’ll also be answering any kind of questions anyone has in DMs!

hard work pays off 🍑 im currently working on a couple things..

hard work pays off 🍑 im currently working on a couple things so i’ll be posting more video content soon 📹🤸🏽

here is yesterday’s workout !! i’ll be really honest, i have..

here is yesterday’s workout !! i’ll be really honest, i have very light upper body days in terms of weight 🤸🏽 i am quad dominant so i haven’t been on top of the back game, these exercises really help though ୧( “̮ )୨✧

here are some of my favorite leg stretches i do every mornin..

here are some of my favorite leg stretches i do every morning 🧺☀️ i also threw in a couple of my favorite booty band exercises that i do for warm ups 🤸🏽 for more exclusive content and for the full unedited clips dm me 🐰

here’s yesterdays glute focused workout 🐰 this is a more mod..

here’s yesterdays glute focused workout 🐰 this is a more moderate workout since it was a local gym with limited equipment !! i’ll be sharing my heavy leg day workouts next ᕦ(ò_óˇ)ᕤ

(NEW POST) here is the full exclusive preview of the new con..

(NEW POST) here is the full exclusive preview of the new content i will be posting from now on 🤸🏽📹

hi does~ ^. ^ i recently got really sick but im feeling bett..

hi does~ ^. ^ i recently got really sick but im feeling better! i had been scheduled a lot at work but im back and i have good news! i’ll be posting more in depth glute strengthening content and i’ll be providing HQ at home workout/yoga and stretching videos 🤸🏽🤍