ehcico posts
Posts: 275
Files: 547
NEW VIDEO~~!!!! i wanted to try something different this mor..
NEW VIDEO~~!!!! i wanted to try something different this morning 🫣☺️ i used a wall to keep my balance, but it takes a lot of practice 😵💫🤸🏽
NEW!!~ leg day 🍎😜 (check dms for the rest of these photos ☺️..
NEW!!~ leg day 🍎😜 (check dms for the rest of these photos ☺️🤭) i never wear red >. < today i did mostly quad focused exercises: -leg extension ^. ^ -incline leg press (heavy >:3) -elevated RDLs >. < -heavy hipthrusts ^\\^
physique update 🫣😜 i’ve been focusing on progressive overloa..
physique update 🫣😜 i’ve been focusing on progressive overload and eating a little more than im used to (which can be very difficult sometimes 😣) but the hard work pays OFF ☺️🍑!!~ check your dms for the rest of these photos 🤭
NEW VIDEO!!~ happy saturday!~ ^. ^ today is a rest day and l..
NEW VIDEO!!~ happy saturday!~ ^. ^ today is a rest day and like most of my rest days, i prioritize stretching and eating in order for my muscles to recover. stretching your calves and feet are very important for muscle recovery as well as any other muscle, we stand on our feet all day and we use our calves more than we think! i thought i’d show you some of the stretches i do for feet and calves ☺️
hammie check ☺️🩰 thought it was only reasonable in my leotar..
hammie check ☺️🩰 thought it was only reasonable in my leotard 🫣 today im finishing my homework for the week but i’ll be responding to Dms all dayyy~ 😇
NEW VIDEO!!~ here are some ballet stretches and warm ups i l..
NEW VIDEO!!~ here are some ballet stretches and warm ups i learned when i used to do ballet 🩰 ☺️ i thought it’d only be fair if i did it in my leotard 😇 (dont mind the two buttons at the bottom~ that’s how some leotards are made so they are easier to undo 🫣 otherwise it’d be a pain to take off 😣)
these shorts go CRAZYY~ 🫣🤪 not to mention how comfy and butt..
these shorts go CRAZYY~ 🫣🤪 not to mention how comfy and butter soft they are 🥐 they’re so snug and in all the right places, had to take a video 🍑
NEW VIDEO!!~ 🤸🏽 doing yoga barefoot is actually really benef..
NEW VIDEO!!~ 🤸🏽 doing yoga barefoot is actually really beneficial, just in the sense of feeling more grounded 🤭 i love early morning yoga the most because it sets the tone of my day by resetting my mind and body 🌄☺️
NEW VIDEO~!! something i’ve noticed that played a big role i..
NEW VIDEO~!! something i’ve noticed that played a big role in improving my core strength was incorporating more twisting exercises, such as Russian twists (with or without weight), twisting planks, bicycle crunches and mountain climbers (side to side) 🤭☺️
had to share this > 3< this is the CUTEST and not to mention..
had to share this > 3< this is the CUTEST and not to mention comfiest little one piece i’ve ever worn 🤭🐈⬛ it’s elegant and so cozy ☺️
rest day today!!~ ^. ^ (glute n quads update 💪🏽🤸🏽) typically..
rest day today!!~ ^. ^ (glute n quads update 💪🏽🤸🏽) typically on my rest days, i eat as many whole foods as possible. whole foods are important for muscle recovery and growth, i personally eat a lot of rice, veggies, salmon and fruit. i am a fruit girl too 🍉 🍌 so i do incorporate a lot of carbs in my diet because i need the extra substance 🤭☺️
NEW!! good morning/afternoon where ever you are!!~ check you..
NEW!! good morning/afternoon where ever you are!!~ check your Dms to see my photoshoot from last night 🌊🤭
today was the 2nd leg day of the week!!🍑🤭~ today’s workout c..
today was the 2nd leg day of the week!!🍑🤭~ today’s workout consisted of: incline leg press 4x12-15 cable kick backs 4x12-15 hip abductor (heavier weight each set) 4x15-20 heavy hip thrusts until failure 4x10-12 also tonight i’ll be incorporating some new content!! (as you may know, booking studios and photographers can be tricky and sometimes difficult so i appreciate your patience in the process! i’ve been dying to try new things and switching up the environment 🌊🤭 i am so e...
NEWW!!!~ check your DMs for a hammie/quads update 💪🏽🍑 worked..
NEWW!!!~ check your DMs for a hammie/quads update 💪🏽🍑 worked out today in a skirt because in the gym… there’s no rules >:3
LEG DAYYYYYYY!!!!!!~ today was a very empowering day, i focu..
LEG DAYYYYYYY!!!!!!~ today was a very empowering day, i focused on progressive overload and mastering my range of motion 🤸🏽 (also the shoot is happening this Wednesday for those wondering!~ ^. ^)
(just really quick 🤭!!) these have to be my favorite shorts ..
(just really quick 🤭!!) these have to be my favorite shorts EVER, they are so comfy and look how they cup the glutes so well!~ 😮💨🍑
NEW!! as someone who’s exceptionally passionate about gainin..
NEW!! as someone who’s exceptionally passionate about gaining muscle, i personally believe there is plenty of benefits regarding cardio. not only does it help with heart health, it’s really helpful for pre-workouts and post workouts! i don’t do much cardio (hardly ever) but i will hike now and again.
NEW!!! today was a glute focused day 🍑💪🏽 i wanted to follow ..
NEW!!! today was a glute focused day 🍑💪🏽 i wanted to follow up this glute activating warm up with some stretches 🤸🏽 doing a warm up like this can be very beneficial for keeping the glutes engaged during a leg day full of compound movements and exercises 👆🏽
hope you’re enjoying your week so far, check your DMs for a ..
hope you’re enjoying your week so far, check your DMs for a physique update!!~ i’ve been really loving cooling off at the pool after my leg days, it gives me time to get some reading done for school and replying to your messages ofc~!! 🤪🤭
HAMMIES CHECK 💪🏽😤 keep swiping~ 👉🏽☺️🤪
HAMMIES CHECK 💪🏽😤 keep swiping~ 👉🏽☺️🤪
today is a rest day 😌🤸🏽🧺🛁 i’m sure i’ve said this before but..
today is a rest day 😌🤸🏽🧺🛁 i’m sure i’ve said this before but it really is essential to make time for recovery, especially if you are SORE !!~ like i am right now 😣🤭 (check your dms for a physique update!!~ ^. ^)
NEW!! i wanted to share some of the stretches i learned in v..
NEW!! i wanted to share some of the stretches i learned in volleyball when i played in high school 🤪 i love doing these on my rest days and the days in between my leg days 🤭
happy monday 🤪☺️ today was the first leg day of the week (gl..
happy monday 🤪☺️ today was the first leg day of the week (glute n hammie focus) i decided to visit my old gym today 🤭 today’s workout consisted of: heavy hip-thrusts deadlifts w/ dumbbells incline leg press (heavy) leg extension 😌😤
hellloooo~!! ^. ^ i’ll be responding to dms tonight! i have ..
hellloooo~!! ^. ^ i’ll be responding to dms tonight! i have a night class and then i’m available!!~ school’s already whoopin my 🍑😣 im done with homework for the week though YIPEE :D
NEW!! stretching after working your muscles is crucial to re..
NEW!! stretching after working your muscles is crucial to recovery. not only does it improve mobility and flexibility, it also helps you with range of motion during your workout. i do a LOT of hip thrusts and deadlifts; these exercises require good form and range of motion! so today i thought i’d share some stretches i do every rest day and some i’ve learned from when i played volleyball in high school 🤪☺️
good morning !!✨ i will be responding to dms all day today s..
good morning !!✨ i will be responding to dms all day today since i have to study for exams 😵💫
today was the first leg day of the week!! i aim to train leg..
today was the first leg day of the week!! i aim to train legs 3x a week 💪🏽!! check your dms for a cheeky update 🤭🍑
NEW!~ today i wanted to do more of a glute focused workout c..
NEW!~ today i wanted to do more of a glute focused workout combined with a little core strengthening. this workout consisted of single legged rdls while keeping the core engaged, Russian twists with a kettlebell, and pulsing squats also with a kettlebell while keeping the core tight 💪🏽
hope your morning is going well ^. ^ check your DMS for a qu..
hope your morning is going well ^. ^ check your DMS for a quad & glutes update 🍑🏋🏽♀️
NEW!! here is my current ab workout, i do this every day i w..
NEW!! here is my current ab workout, i do this every day i want to hit core (so every other day, but always on my leg days ^. ^) i threw in some stretches too because flexibility helps with range of motion and maintaining core strength 💪🏽😌
