ehcico posts
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good morning!!!~ and happy friday!! here are the rest of the..
good morning!!!~ and happy friday!! here are the rest of the photos from the photoshoot โบ๏ธ๐๐ค
today's pump !! ๐ช๐ฝ๐๐ i really went hard and heavy ๐ตโ๐ซ๐ซฃ i'll ..
today's pump !! ๐ช๐ฝ๐๐ i really went hard and heavy ๐ตโ๐ซ๐ซฃ i'll be posting the rest of the photos from the photoshoot tomorrow !!~ so keep your eyes peeled ๐
(NEW!!!~) here are some more photos from the photo shoot, i'..
(NEW!!!~) here are some more photos from the photo shoot, i'd like to remind you, there is still MORE ๐ซฃโบ๏ธ i had a lot of fun with this set too, but it was cold ๐ตโ๐ซ๐คญ
good morning!~ today i'll be studying, i have a big test at ..
good morning!~ today i'll be studying, i have a big test at the end of this week, but i wanted to share the first few photos of the photo shoot i did! this set was definitely my favorite one im sure you can see why โบ๏ธ๐
i just couldn't wait to share this one!!! (NEW) this was pro..
i just couldn't wait to share this one!!! (NEW) this was probably my favorite set of the photo shoot i did ๐คญโบ๏ธ ( i will be dropping the rest of the photos throughout next week ๐ซฃ๐คช)
happy friday!!!!~ (NEW) here's a little sneak peak of the ph..
happy friday!!!!~ (NEW) here's a little sneak peak of the photo shoot i did โบ๏ธ๐
hammie check!! โบ๏ธ๐ช๐ฝ today i'll be prepping for this weekend'..
hammie check!! โบ๏ธ๐ช๐ฝ today i'll be prepping for this weekend's photoshoot (which should be super fun โบ๏ธ๐คช)
ab check ๐ซฃ๐คญ today i have to get my car smogged ๐ตโ๐ซ i'll be a..
ab check ๐ซฃ๐คญ today i have to get my car smogged ๐ตโ๐ซ i'll be available to respond to all messages though !!~
(NEW VIDEO!!~) can you tell how much i love my glute focused..
(NEW VIDEO!!~) can you tell how much i love my glute focused leg days โบ๏ธ๐ i hit heavy hip thrusts too but my phone died :.c
mondays have a bad rep, i think they're quite nice โบ๏ธ i love..
mondays have a bad rep, i think they're quite nice โบ๏ธ i love jumping back into a routine and getting things done, like leg day ๐คญ๐คช
happy sunday :D sunday is typically a rest day for me but i ..
happy sunday :D sunday is typically a rest day for me but i hit legs anyway ๐คญ๐ช๐ฝ hope you feel rested and i'll be available to chat/answer any questions ๐๐
goood morning and happy friday!!~ the quads are quadding ๐คญ๐ช๐ฝ..
goood morning and happy friday!!~ the quads are quadding ๐คญ๐ช๐ฝ check your dms for the rest of these photos โบ๏ธ๐
(NEW VIDEO!!~) i love my glute focused leg days, not only do..
(NEW VIDEO!!~) i love my glute focused leg days, not only do i get to be more precise but i also get to do exercises that isolate the muscles i want to work on ๐๐ช๐ฝ
leg day!! โบ๏ธ๐ช๐ฝ it is a glute focused leg day today!! i will ..
leg day!! โบ๏ธ๐ช๐ฝ it is a glute focused leg day today!! i will be doing some video editing (you will get to see when im done!~) and once im finished i'll be responding to all dms ๐
happy monday!!~ today was leg day ๐๐ช๐ฝ also i will be posting..
happy monday!!~ today was leg day ๐๐ช๐ฝ also i will be posting more videos throughout this week!~ i've been a little swamped with homework but i'll be responding to all messages today ๐
happy sunday!!~ today i'll be finishing some chores and home..
happy sunday!!~ today i'll be finishing some chores and homework ๐ตโ๐ซ it is incredibly important to take rest days to make sure your muscles are fully recovering ๐๐ช๐ฝ (i'll also be responding to all messages~!!)
rise and shine~! you're going to want to check your dms for ..
rise and shine~! you're going to want to check your dms for a sweet surprise ๐โบ๏ธ
good morning~ happy friday!!~ i've got some very exciting ne..
good morning~ happy friday!!~ i've got some very exciting newws to share next week ๐ซฃโบ๏ธ big big big announcement for some new content :D i'll be responding to messages so don't be shy!
gooooooood morninnnnnng!! today is core/ab day so i hit abs ..
gooooooood morninnnnnng!! today is core/ab day so i hit abs a couple minutes ago, can you tell? ๐ (check your dms for a little surprise :D)
good morning!!~ happy hump day ๐๐ can you guess what my favo..
good morning!!~ happy hump day ๐๐ can you guess what my favorite color is? ๐ it just shows the gains so much better than any other color !!~
hammie check! the quad focused leg days are paying off ๐๐คญ im..
hammie check! the quad focused leg days are paying off ๐๐คญ im doing my best this week to improve my protein and carb intake, even though i eat a lot of carbs i also need to keep an eye out for protein too ๐ตโ๐ซ
practicing my splits today!!~ i'm getting better, but i've b..
practicing my splits today!!~ i'm getting better, but i've been practicing my overall flexibility ๐๐คญ i'll be finishing homework but i'll be available to reply to messages ๐
(checks DMs for the best photos of this set ๐ซฃ) this has to b..
(checks DMs for the best photos of this set ๐ซฃ) this has to be my favorite photo shoot i've done so far, not only did it challenge me but it was very fun exploring a more creative and unique style โบ๏ธ
this is just some behind the scenes!!~ i loved doing this sh..
this is just some behind the scenes!!~ i loved doing this shoot, i was just running around and seeing how much i could do while restricted lol ๐ but i'll be finishing some homework and replying to messages !!~ (dropping the rest of the photos tomorrow ๐ซฃ)
just got done with todays shoot!!~ whew, i will admit it was..
just got done with todays shoot!!~ whew, i will admit it was pretty physically demanding, i thought i was going to faint, i should've eaten a bit more before i went to set ๐ตโ๐ซ check your dms for a sneak peak !!~
good morning!! today i will be prepping for the shibari shoo..
good morning!! today i will be prepping for the shibari shoot! i'll also be responding to all messages ๐
(NEW VIDEO!!!) this is my current stretch routine post leg d..
(NEW VIDEO!!!) this is my current stretch routine post leg day, i always stretch in the mornings after i hop out of bed too! right now im preparing for tomorrows shoot, which should be super fun ๐๐
good morning !!!!~ today was the second leg day of the week,..
good morning !!!!~ today was the second leg day of the week, today i focused on progressive overload and monitoring my form. now im prepping for tomorrows art shoot, im super excited to share the finished product!!~ my leg day consisted of: leg extension medius glute cable kick backs goblet squats heavy hip thrusts
(NEW!!~~) i wanted to share what i'm working on right now th..
(NEW!!~~) i wanted to share what i'm working on right now this week~ i'm so excited about incorporating this into my content, i love this kind of art and i'll be posting some videos from this shoot too!!~
good morning~ it reallyyyy feels like a sunday today ๐ตโ๐ซ goo..
good morning~ it reallyyyy feels like a sunday today ๐ตโ๐ซ good news! my videographer and i have rescheduled for next week!! โบ๏ธ i'm really excited and nervous but mostly excited hehe, anyway~~ i'll be finishing homework and doing a couple chores so if you have any questions or anything i will be responding~
