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hammie check! the quad focused leg days are paying off ππ€ im..
🕑 Added 2024-01-16 20:14:56 +0000 UTC hammie check! the quad focused leg days are paying off ππ€ im doing my best this week to improve my protein and carb intake, even though i eat a lot of carbs i also need to keep an eye out for protein too π΅βπ«
