Braelyn | Notion for ADHD

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Braelyn | Notion for ADHD posts

Posts: 3 Files: 3

Period Tracker + Cycle Sync [ADHD] - Notion Template

A single-page template to help you track your period cycle. This template is included in my ADHD Daily Dashboard 2.0 What's Included: A single page Notion template to help you track your period cycle, symptoms, and birth control. Video and article resources on eating for your cycle, body movement for your cycle, general information about menstruation, and explanations on the 4 phases of your cycle. How it works:By monitoring symptoms, even without a regular cycle, you enable a deeper compreh...

Calm Study Space [ADHD] - Notion Template (2025)

A calm, single-page Notion template to help you focus on studying. This template is included in my ADHD Daily Dashboard 2.0.What's Included: A distraction-free environment for studying, including linked Spotify playlists, a pomodoro timer, affirmations, and study break activity suggestions. This can help increase your focus and efficiency. Calculator and whiteboard widgets included. Why is it ADHD friendly? Built by an ADHD person, for ADHD people. Using lots of colors, emojis, and images t...

No More Impulse Spending - Notion for ADHD Template (2025)

A single page Notion template to help you with impulse spending. This template is included in my ADHD Daily Dashboard 2.0 Hey, I get it. As an ADHD person, I know what it is like to deal with impulsive decisions and the shame that can come with that. It's not an easy thing to overcome. But, if you are ready to work on your impulsive spending, this template will gently guide you towards better habits. And who knows, maybe working on your spending is the first building block to working on othe...