Sandy
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15 Minute Daily Reset I 5 Rounds I Extended Exhales
🕑 Added 2024-11-22 14:32:48 +0000 UTCLength: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Inhale through nose exhale through mouth
When to Use: Anytime
Intention/Purpose: To reset our minds from the stresses and weight that are incurred during everyday life
Comments
Mindy Nazario
This is my favorite
Sandy
🙏🏼🙏🏼🙏🏼
Erin Morris
This was beautiful! You know you really need a Breathwork session when the mind says "yes there's another round" hahaha 🤣 need this kind of Breathwork everyday, that 25mins went so quickly! Thanks Sandy ✨🤍🙏 always love your work
