Fowler Fitness
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Basic fungal/yeast protocol
🕑 Added 2024-04-29 13:06:33 +0000 UTCCandida is a genus of yeasts, many species of
which can be found living in most humans and
animals. In the human body, Candida species
are commonly found in the gut flora, the
mouth, and the vagina, where they SHOULD
exist without causing problems. The most
well-known and researched species is
Candida albicans, which can become
problematic under certain conditions. It's
estimated that around 85-90% of the
population is mildly infected by Candida that
has profliated to 'unhealthy' levels. Candida
often transloccates out of the gut where it
causes systemic inflammation and immune
suppression. Unfortunately, most tests for
Candida aren’t accurate, so you need to go
based on symptoms. Particularly symptoms
related to digestion.
Candida becomes bad when it overgrows and
causes an infection known as candidiasis.
Overgrowth can occur due to a variety of factors,
such as a weakened immune system, antibiotic
use, changes in the microbiome, hormonal
imbalances, or diets high in sugar and refined
carbohydrates.
When Candida grows excessively in the gut, it
can potentially affect the body's ability to absorb
nutrients
in several ways:
1. Damage to the gut lining: An overgrowth of
Candida can lead to inflammation and irritation
of the gut lining, which can cause a condition
known as "leaky gut" or intestinal permeability.
This can negatively impact the gut's ability to
properly absorb nutrients.
2. Competition for nutrients: Candida, like other
microorganisms in the gut, requires nutrients to
grow. If it overgrows, it can compete with the
host for these nutrients, potentially leading to
deficiencies.
3. Disruption of normal flora: Candida
overgrowth can disrupt the balance of the
normal gut flora, which plays a critical role in
digestion and nutrient absorption. Healthy
bacteria in the gut help break down food and
synthesize certain vitamins. If their populations
are reduced, nutrient absorption can be
compromised.
4. Inflammation and immune response: The
immune response to an overgrowth of Candida
can cause inflammation throughout the gut,
further interfering with nutrient absorption and
leading to symptoms like diarrhea, which can
also result in the loss of nutrients,
Basic fungal 'detox'
The following ‘protocol’ is for practioner and education purposes only. It outlines only the historic and clinic use of various herbs and dietary supplements for the treatment of fungal infections, and is not intended to facilitate medical advice or self-treatment.
4 months
1. Capyrlic acid
2. Digestive enzyme Taken in the morning 30-45min away from food on an empty stomach, then again before bed on an empty stomach at least 3 hours after last meal)
3. At two months in, add in a spore based probiotic (preferably just thrive) for the remaining 2 months of the protocol and a beneficial yeast like saccromyces bulardi to repopulate the gut and prevent the yeast from coming back
Optional- bovine serum immunoglobulin to bind endotoxin in the gut and tribuyrin to rebuild the intestinal lining. The BSI is particularly beneficial for patients that experience diet off symptoms like gas, bloating, diarrhea and brain fog.
Products recommendations are listed bellow.
Just Thrive probiotic, 1 capsule (1 serving daily), https://justthrivehealth.com/?rfsn=4153843.ed61ca (you can use the code GRANTFOWLER15 or GRANTFOWLER10 for 10% off JT.
Enzymes, 2 servings daily (morning and evening on empty stomach), Amazon.com: Amy Myers MD Candifense Candida Cleanse - Anti Overgrowth and Yeast Supplement - Herb Free Plant Based Enzymes - Supports Digestion & Gut Health - Amylase, Cellulase, Xylanase, Invertase - 120 Caps : Health & Household
Saccromyces, 1 serving along with Just Thrive
https://amzn.to/429gSJX (florastore brand)
Caprylic acid 2 servings daily with enzymes Amazon.com: Dr Amy Myers Caprylic Acid Capsules 800 mg - Provides Optimal Support for Healthy Balance - Gradual Release, Best Buffered Formula to Support a Healthy Gut and Probiotic - 120 Vegan Capsule : Health & Household
Bovine Serum immunoglobulins— 1-2 serving daily anytime of day. https://a.co/d/edSuDhV
Budget fungal protocol — 4 months total
If you can’t afford to do all of the supplements above, you can try a modified budget protocol with the following supplements. The original protocol will always be more effective, especially for those with systemic infections. That doesn’t mean it’s not possible to achieve the same outcome with the modified protocol. It’s just not quite as ideal and may take a little longer to see progress. These are listed in order of importance, so you could potentially reduce it down to even just the probiotics if funds are tight. Having an actual anti-fungal In the mix (like the acid) will be super helpful though.
1. Just thrive probiotic — start at the beginning instead of the middle of the protocol. Do a double dose for two weeks, then lower down to a normal dose for the remainder of the protocol. Microbiome labs Megaspore is a good alternative to Just Thrive if you can’t find it in your country. It is slightly more expensive.
2. HU58 (microbiome labs brand) — one capsule a day (half a serving)
3. Undecylic acid (Thorne brand) — 5 capsules, 3x a day anytime of day with each meal.
Complimentary supplements -- Magnesium and B complex vitamins https://fowlerfitness1.myshopify.com/ Subscriber code: SUBSCRIBER10
While the fungal protocol is a great basic place to start, it may not be entirely sufficient for everyone. Need something that’s tailored a little more specifically to your individualized needs? Message me about one on one health coaching.
Dietary considerations
For fiber and carbohydrates, I typically recommended consuming the foods bellow liberally while on the fungal protocol. Once the gut is healthier, it’s a lot easier for the body to tolerate the above foods. they can be a good addition to the diet in moderation
1. Quinoa (preferably sprouted)
2. Blueberries and blackberries (most berries are game, but these are the best)
3. Avacodos (amazing fiber source)
4. More cooked vegetables, less raw.
5. Buckwheat. very high fiber. Despite the name, it doesn’t not contain wheat or gluten and tends to be a great option for those who empty oatmeal
6. Sprouted lentils for some. If they cause lots of gas, remove them for the time being.
7. Asparagus
Things to potentially avoid
1. Super high sugar fruits like dates, grapes etc (only for now)
2. Lots of raw vegetables. If you want to eat raw vegetables, cucumbers, peppers (preferably lightly cooked) and broccoli sprouts are the best option.
3. All wheat or gluten containing foods for the time being (bread, pasta, oatmeal, buns, cereal etc)
4. Beans — beans can be hit or miss for most. If you want to consume beans, the best form would be sprouted lentils
5. Corn, tortilla chips etc. a good alternative can be tortilla made out of cassava in moderation.
Things like meat and healthy fats are fair game. Eat as many of them as you’d like.
Also consider reading the more detailed article I wrote on fiber here. This applies to the fungal protocol but also regular consumption once you’ve finished it
For food sensitivities, gas and bloating
For digestive issues that persist through the protocol (this is common for many, especially people with lots of food sensitivities, you can consider adding in digestive enzymes and betaine HCL.
Digestive enzymes: 1-2 capsules with hard to digest meals, especially carbs.
Brand — mitolife digest it all
Betaine HCL: 1-2 capsules before big meals, especially meals containing a lot of protein. If you get acid reflux, betaine HCL is particularly help. You can also try a tbsp of apple cider vinegar before meals which can also work for some. Great way save money.
Brand — pure encapsulations betaine HCL
For constipation and slow digestion
Constipation and slow digestion will make detoxing from yeast and pathogens more difficult. If you have slow motility 1. Read the motility article (trouble shooting the fungal protocol) and or try 1-2 capsules if a motility aid like mega-guard (from microbiome labs) before meals
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Comments
Hunter
This may have been answered before, but what about Raw Unheated Honey and Sourdough? Sourdough brand I used has maybe 5 ingredients if that.
Zarina Ilyassova
Is consuming nonfat Greek yogurt ok while on the protocol?
Josh
2 weeks into protocol*
Josh
I know it says to wait two months before adding the probiotic, but is it okay to add in earlier (2 weeks) ?
Kervins Delphonse
First time trying fungal protocol and had a question about supplementing with protein powders. Is this fair game or should be restrictive while on the 4 month protocol?
Joshua Crowther
Also is there a link and cost for one to one coaching or consultation, Cheers
Joshua Crowther
If one doesn't have candida albicans as analysed by a comprehensive stool analysis, and also normal levels of zonulin yet still has symptoms such as loose stools, what is a good starting point? Is this down to food intolerance etc? Just bought the Just thrive, as was on the JustCalm for the past 3 months, hoping this will help.
Saco
Is it needed to gradually expose to spore probiotics as it is written in the megasporebiotic’s product description (1 every 2 days…) or do you recommend to stick with one per day despite symptoms like diarrhoea?
Barry T
Hi guys, any thoughts on dairy consumption while on the protocol? My stomach is pretty hit or miss in how it'll react to dairy even with kefir and live yoghurt so I've personally felt better cutting that stuff out, but is there any recommendations on whether Whey protein powder or Whey isolate is ok? Thanks
Fowler Fitness
Stay on it
tucker
If i want to do this and already take just thrive probiotic, do i stop it and follow it or can i continue to take it?
Griffin
Is there a recommended tributyrin product? And any timing instructions for bovine serum and tributyrin? Thanks!
Ryann
Any contraindications for a breastfeeding mom to partake in this protocol? Or should it wait until the child is weaned?
Andrew Johnson
Are there any recommendations for something like activated charcoal in this protocol? Or is the bovine serum sufficient?
Daniel Hilliard
Yes, just no macronutrients.
Fowler Fitness
Yes I think that would be a good place to add them if you want
William
Where do homemade ferments fall into place like sauerkraut? Mine is just salt and cabbage? After two months into the protocol where the pre/probiotics are added in?
Eric Killin
Im about to start the protocol, I was already taking the probiotic prior to this. Should I stop the probiotic for the first two months as the protocol notes?
Mignon Jones
What about dairy? Ok to consume?
Mignon Jones
When should we be taking the bovine and saccharomyces?
Griffin
Ok to take morning dose at the same time as mag and shilajit?
Fowler Fitness
They break down the candida biofilm on an empty stomach. If you take them with food they only break down the food not the candida
Fowler Fitness
I dont but you could try asking in the members chat to see if anyone knows any brands
Fowler Fitness
I would just take it with any meal that has a lot of fiber but it's not make or break
Anthony Garcia
For the Just Thrive Probiotic, I see their website recommends taking it with a meal for best results. Not sure if that applies in this case, but should it be taken with fatty foods or anything in particular?
Fowler Fitness
Most definitely. That’s amazing
Fowler Fitness
Those are fine. I would try to eat fruits like berries predominantly and lower sugar fruits early on for the first few months. Overall I don’t think it’s make or break
Fowler Fitness
Same brand as bovine
Fowler Fitness
Elite IgG brand
John Campen
Also heads up, the link for Saccharomyces just goes to Amazon’s homepage.
John Campen
Where to grab the bovine serum? Trusted source?
Maurice Pahl
Do you have EU alternatives for the supplements ?
Maurice Pahl
What about Potatoes, Rice and fruit like Bananas? Will they prevent the protocol from working ?
steakwhistle
im just coming up on 2 months and have noticed crazy weight loss (down from bloated 202 to around 175->180) is that normal?
Mariano M
He man, what about rice, should it be cut down during the protocol or it isn't necessary?
Drew
Doing it for the same reason. Any improvement on the seb derm so far?
Devin K
What is the reasoning for having the digestive enzyme on an empty stomach vs with food as they are typically prescribed?
Tyler
Doing the protocol to hopefully help improve symptoms of chronic (10+ years) and aggressive Seborrheic Dermatitis. I'm going low carb (<100g/day) to help with the protocol but I'm struggling with energy and my libido is absolutely tanked. Any recommendations? I'm 2 weeks in to the protocol
Ryan S
I’ve seen him answer this before so figured I’d chime in. If already on the just thrive, u can keep taking it throughout.
Natalie Smith
Do you stop the thrive probiotics and just add those in after toe months or can you take them throughout? Thx
Necmettin yıldız
Hello everyone, me and my wife had a stressful life chancing times for couple of months. Her tongue get whiten a little bit. She had İBS 3 years ago and her mouth smells a little sour, acidic. But I love her so much and don't want to stay away from her. Kissing,cuddling etc. İs risky for me ?
Fowler Fitness
Yes.
Eric Killin
Sam, it does say in the post to take it twice per day with the candifense enzymes - on empty stomach 30-45 before breakfast and again at night 3 hours after your last meal
sam
Do you take the caprylic acid morning and evening?
Yonatan zairi
Having severe die off symptoms, anything to do?
Daniel
Do you have your personal clients test for candida? Or are there certain symptoms that make it clear enough to start them on this protocol?
Fit with Juni
Would it be a good idea to do an elimination diet together with this protocol? Basically removing all processed foods, and eating mainly fruits, veggies, healthy fats and meats?
Ethan Powell
Feel like I haven’t had a solid sh*t for month(sorry)and am bloated a lot and stomach just dosent feel normal like it use to after years of trying to “bulk” up. Will this help at all if not what will? Thanks
Fowler Fitness
It’ll just take more time to get rid of it
Joshua Crowther
Anything in regards to nutrition to support this? What happens if i partake in highly glycolytic sports and need a mod-high carb diet?
