Fowler Fitness
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The ultimate, complete list injury healing compounds
🕑 Added 2024-05-06 18:07:05 +0000 UTCFor head injuries specifically I will be releasing seperate guides with a more detailed overview of the pathology and avaliable options since these require more care and have the potential to be significantly more serious in nature. Many things are listed here though.
None of the information provided in this guide is for medical purposes. Everything listed here is for educational purposes only, and includes information pertaining soley to the historic, clinical, and documented use of the listed compounds and medical devices for treating orthopedic trauma. Many of the compounds listed are not approved for human use and are for research purposes only.
All peptides can be found on canlabs or peptide science. Send DM if you need help with tailored dosages, brands etc
See video bellow on how to use peptides
https://www.patreon.com/posts/111752873?utm_campaign=postshare_creator
For tendon and ligament injuries
Peptides/small molecules-
1. BPC-157: 500mcg, 2 months. 1000mcg can be used for more serious injuries for 1-2 weeks. (CanLabs/peptide science or infiniwell for oral)
2. TB4: 2 mg, 2-3x a week as a subQ injection (CanLabs/peptide science)
3. GHK: 2.5-5mg daily for 2 months (CanLabs/peptide science)
3. Ibutamoren, 25mg dosing once every other day (Chemyo)
4. PEG-MGF, 300mcg on training days only (CanLabs or peptide science)
5. Ostarine 10mg daily for 8 weeks (Chemyo)
6. cartalax (bio-regulator), 1-5mg for 20 days. (CanLabs or peptide science)
7. vesugen (bio-regulator), 1-5mg for 20 days. (CanLabs or peptide science)
8. actovegin, 200mg daily for 1 month. https://rupharma.com/actovegin/
Supplements
1. collagen (30-40g) (from crucial four)
2.vitamin C, 1000mg asbordic acid. Best taken with collagen before training.
2.hyrualonic acid 30mg daily. Any brand
3.sigmuir 2-4 capsules for 20 days
4.StemRegen (herbal stem cell
mobilizer), 2-4 capsules for 1-2 months
5.specialized pro-resolving mediators (SPM's) 6 capsules daily for 20 days, then maintained dose of 3 until issue is resolved
6. Biosil (collagen generator) silica - 2 capsules anytime of day
7. Lactobacillus reuteri (SIBO yogurt (see William Davis on YouTube for instructions). or 40billion CFU’s my reuteri capsules).
Modalities
1.High intensity PEMF, 30min 3-4x week. —2. red light therapy (20min twice a day for first week, then reduce down to 15-20min once a day until resolved)
2. shockwave therapy
3. therapeutic ultrasound,
4. TKAR therapy
5. frequency specific micro current (FSM),
6. hyperbaric oxygen
(practioner will determine dosing)
Orthobiologics-
1. PRP.
2 PRF.
3. Prolotherapy,
4. Prolozone (ozone)
5. Hydrualonic acid injection,
6. stem cells
6. exosomes
(practioner will determine dosing)
Topicals-
1. DMSO roll on 2-3x day
2. c02 dry bath (see medical gas bagging post https://www.patreon.com/posts/111616910?utm_campaign=postshare_creator )
3. nitric oxide patch (prescription only, needs to find a doc that will prescribe them for you)
3. topical GHK peptide, 5mg
4. molecular hydrogen (topical application with generator or molecular hydrogen bath with bath tablets),
5. hydrogen peroxide bath (30% food grade
peroxide),
6. topical ICPP peptides,
7. topical exosomes
(practioner will determine dosing/dosing is subjective or undetermined for most)
Bone list. Also see broken bone protocol for additional details
1. BPC-157, 500-1000mcg daily
2. Boron - 9mg daily
3. Vitamin K2 (from mitolife) 400mcg daily
4. Calcium hydroxypitate 500mcg
5. Vitamin c (asbordic acid) 1-2g daily
6. Cissus Quadrangularis (500mcg)
7. MSM crystals (1-2tsp)
8. choline-stabilized orthosilicic acid 10mg daily
9. Magnesium 600-800mg daily
10. BONOMARLOT (bio-regulator)
11. Ostarine (for serious injuries) 10mg daily, 8 weeks
12 high intensity PEMF therapy if you can afford it. Or you could buy a cheaper one like the Sota bio tuner which I have up on the storefront). It works but it won't be as effective as a clinical device.
13. Pearl powder (almost like a natural bone bio
regulator. Contains signal proteins). 1/2 tsp
14. Specialized pro resolving mediators (see dosinng above)
15. TB500, 2.5mg sub twice a week.
16. GHK 3-6mg daily divided into two doses (subQ)
17. Carbon dioxide bath 10-20min daily (see cO2 bath post). Read most bellow on medical gas bagging
https://www.patreon.com/posts/111616910?utm_campaign=postshare_creator
18. Topical DMSO roll on (70-80%)
19. Topical comfry oil
20. Lithium orotate —5m
Cartliage
1. Urolithin A: 500-1000mg daily for 3-8 months depending on degeneration. Timeline nutrition brand
2. PEG-MGF, BPC, TB4, GHK, Cratalx and other recommendations above. Red light, PEMF, shockwave. PEG and cartlax being the most important for cartliage repair. choline-stabilized orthosilicic (biosil)
3. UC2 form of collagen.
4. Pentosan polysulfte (through a medical care provider)
5. Stem cells, StemRegen
Muscle/soft tissue injuries
Virtually all the same stuff as tendon/
ligaments minus chondroten, sigmuir and
nitric oxide patch. Only new additions would
be
1. 5-amino-1MQ for muscle stem cell
mobilization (3 capsules daily, peptide science) and the muscle bio-regulator (gotarix)
Nerve damage/injuries
1. peptides/small molecules-BPC, TB4,
GHK, ARA-290, cortagen, Cortexin
2. Supplements-lions mane, uridine
monophosphate, ursolic acid, CDP
choline, thiamine/B1 (TTFD form), B-
complex vitamins, phosphatidlesyrine, plasmalogens (Prodrome glial)
3. Modalities- PEMF, red light,
shockwave, FSM, hyperbaric oxygen
4. Topicals-DMSO, c02 dry bath
5. Orthobiolgics-stem cells, exosomes
6. Plasmalogens (Prodrome glial, rose high 4-5 servings for more severe issues particularly in the first month)
Brain/head/spinal cord injuries
Peptides/small molecules.
1. BPC, TB4,
2. cortagen 5mg, 20 days
3. Cortexin, 10mg twice a day for 20 days (cosmic nootropics) subQ injection
4. dihexa (no definitive dosing)
5. Semax, 1000mg subQ injection
Supplements-
SPM's, StemRegen, creatine, exogenous ketones, lions mane, methylene Blue, aniractam, pregnenelone mega-dose (500mg) , uridine monophosphate (300mg), magnesium l- threonate (this form specifically), phosphatidlsyrine (600mg), proDrome glial and proDrome neuro (plasmalogens) ideally dosed pretty high for the first 10-20 days at 3 serving each. Neuro morning and glial at night
3. Modalities-PEMF, red light, hydrogen inhalation and ear insufflation, neurofeedback, FSM, hyperbaric oxygen, 40hz light and sound stimulation
4. Topicals- DMSO, c02 dry bath
5. Orthobiolgics- intravenous stem cells and exosomes
Burns/wounds/cuts
1. Already listed with dosing above: BPC, C02 cold bath, hyperbaric oxygen, red light therapy, StemRegen, SPM’s (high dose for wound closure, 6 calps) topical GHK (infinitely duo), injectable GHK, topical exosomes, biosil, oral l-reuteri
2. Photodynamic therapy for infections and wound closure — clean cut/wound, apply a few drops of MB and 100% pure DMSO. Let absorb. Then do red light for 10min. If using DUO from infinitely for GHK, no need to use DMSO as it’s already in there
2. Dragons blood tincture . 1000mg daily
Swelling
1. Pro-resolving mediators mega-dose. Metagenics brand. 6-8 capsules
2. Topical DMSO roll on + topical GHK from infiniwell (duo product) + topical magnesium spray + topical organic frankincense oil +’topical MSM
3. Carbon dioxide soak
4. Red light therapy
5. LOW INTENSITY (not high) PEMF therapy
6. Topical CBD oil (use only if inflammation and swelling is present after a day or more)
7. Therapeutic ultrasound. Use 70% topical DMSO with aloe Vera (can be found on Amazon instead of ultrasound gel. This will drive DMSO deeper into the tissue when combined with ultrasound.
8. Soak impacted body part in 12% hydrogen peroxide
9. Soak impacted limb in molecular hydrogen bath tablets (rejuvenation brand)
10. Frequency specific micro-current: find local practioner
11. Epsom salt soak 30min
12. ProdromeGlial & ProdromeNeuro mega-dose (2-3 servings each)
13. Topical helicrysium oil
14. Topical comfry oil
Scar tissue
1. Dissolve-it-all (mitolife/systemic enzymes), 2 capsules for 4-8 months depending on severity. Contraindicated on blood thinners.
2. Shockwave therapy (dosing depends)
3. Frequency specific micro-current (dosing abs frequency depends)
4. Apigenin, 500mg for 2 months (DoNotAge brand)
5. Topical helicrysium oil once daily on scar
6. TB4, only works if used immediately after surgery or injury.
Comments
Demush Shala
I tore my acl and I some cases it heals, should I try and improve my odds with the ligament supplements
Robert Dige Rand
How to go about the BPC - start right off the bat after a surgery? With or without food?
Momen Zahid
Do you have any links on where to purchase the new stuff added to the cartilage section? Having trouble finding things like peg-mgf and urolithin
Momen Zahid
Appreciate you brother
Fowler Fitness
Some of the stuff in there could be useful. But for cartliage id consider a lot of the stuff for tendons. Theres lots of overlap especially with cartalax, GHK, TB4 etc
Momen Zahid
I have a talus ocd lesion which is cartilage. Should I follow the bone protocol?
Fowler Fitness
Truthfully as many as you could reasonably use without contraindication
sam
For tendon injuries would you pick 1-2 of those or stack as many as possible?
Keegan Harper
When dealing with old injuries, would it be beneficial to take 1000mg of BPC-157? Or if dealing with multiple injuries at once would it be beneficial to take 1000mg of bpc?
Ethan Powell
Would I benefit from the nerve damage protocol since I’ve had a slipped disco pushing on a nerve for the past few years, feel like it goes down to my hip.
