Fowler Fitness
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A debate with a Functional Patterns practioner
🕑 Added 2024-12-14 00:18:36 +0000 UTCDebate video link: https://youtu.be/KjVFl7vSiRc?si=dB-5AjKs9Lzvyp0Y
1. Are isolation exercises dysfunctional?
2. Could isolation exercises actually be the most foundational modality for improving gait mechanics?
3. Does functional patterns do anything right?
4. Is GPP actually more ‘specific’ than ‘sports specific training?
5. Are squats and deadlifts dangerous?
6. Are there inherently ‘safe’ and ‘dangerous’ ways to exercise?
Comments
Fowler Fitness
Nope. Andrea love blocked me . Layne blocked me. And numerous others. They don’t want to have the conversation because they only debate TikTok and Instagram moms/other people they know they can win against
Andrew Sayler
Is there any chance you'd ever get the opportunity to debate an evidence-based nutrition person like Dr. Joey Munoz or Dr. Andrea Love or someone like that? Used to follow them religiously, but always felt like their approach to nutrition and wellness almost seemed too simple.
Fowler Fitness
That’s why a lot of people in FP also fall of fad diets lol
Colin
I cannot believe someone actually had the balls to sit with you face to face and have this conversation. FP to me feels like when people go carnivore and remove an entire macronutrient from their diet (one that probably takes up the largest % of calories) and feel it's this miraculous way to lose weight and no other diet could share the same results.
