zachcoen
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Bagel Bento Box
🕑 Added 2021-12-10 16:38:16 +0000 UTC*Patreon bonus content. Please do not repost this PDF*
A few people have asked for content like this, so Nani and I thought it might be fun to put a few together.
This is just an example to show that some days, meal prep doesn't have to be something that you worked all day to make on Sunday. These little bento boxes, or adult lunchables as some people like to call them, can be a quick way to hit your calories and macros for lunch.
The cool thing about these is that there are infinite possibilities between fruits, veggies, dips, spreads, etc.
If you guys want to see more ideas like these, we'll throw some together :)
Download a PDF copy below!
Comments
Danni
Anything I can sub the mandarin for that’s close to the same macros
Sarah Wellman
can you do more of these types of meals? These are great for on the go! :)
How do we measure out the almond butter on this one?
Is the PDF for this missing?
Zach Coen
2 total. They are the low fat (50 calories each)
Is this two cheese sticks total or one broken into two?
Love this idea!!
I love this idea
These adult lunchables are going to be my bestfriend since I don't have a microwave at work. I made my first one today but I had to improvise a little. I did put 1/2 a teaspoon of light mayo on my hard boil egg, paprika and a green olive. It was so good. I did this because sometimes when it time to eat a hard boil egg it doesn't always sound good to me. This I will look forward to eating.
This is so smart! I need these for my breakfasts!
Loving the bento box breakfast great for a large family leaving at different times.
I go to work at 3am. So either a freezer meal or something like this that I can throw together quickly is amazing. Yes please post more or these!!!
Zach, can you add the PDF file to this one? My husband is not a computer person, so I've had to print out all the recipes and ideas to a 3 ring binder with sheet protectors. Thank you in advance!
