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What are Fats?
🕑 Added 2022-02-24 17:14:42 +0000 UTC*Patreon bonus content. Please do not repost this PDF*
Time for a little education!
In case you are new here or just haven't had time to scroll through all the posts, this is the last infographic in a series of infographics that break down the various macronutrients (Fats, Carbohydrates, and Protein). The takeaway from these 3 posts is that a balanced meal should contain all 3 macronutrients. They have a synergistic relationship in the body that provide multiple health benefits. So the next time somebody tells you to cut out all fat from your diet, or all carbohydrates, remember what you have learned here.
The current fad is to demonize carbohydrates, but there was a time when fat was the enemy in the world of nutrition. But the fact is, dietary fats play a large role in our overall health and bodily functions.
One thing I want each and every one of you to learn from following me, it's that all foods fit into a balanced diet and lifestyle.
If there are other nutrition topics you'd like to see educational content on, please drop it in the comments here. Maybe various vitamins, minerals, hydration, fiber, sodium, etc.
Download a PDF copy of this infographic below!
Comments
Interested in information on sodium. Currently using Celtic salt after reading a little about the different salt types. Would love some info on the healthiest options.
I’ve always heard men should take vitamin d and fish oil supplements. I’d love to hear more about that or if any are needed.
It may not be nutritional but can we get more on alcohol consumption? So we can know how to be mindful when we drink alcohol.
Chrystal Thompkins
thank you
Sodium is something I'd be interested in learning more about, seeing as my husband is on blood pressure meds and I'm learning how to make substitutions in my cooking!
Education like this is very helpful. Would love to see more of it.
