zachcoen
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Salted Caramel Smoothie
🕑 Added 2023-04-17 16:00:01 +0000 UTC*Bonus content*
Alright caramel lovers....this one is for you!
The caramel flavor for this comes from the yogurt used as well as the syrup. With that being said, this recipe is super low calorie, as well as low fat and carbs. So that means you have some room to add extra flavor to it. Whether it's with some of your favorite caramel syrup, or even a scoop of your favorite ice cream!
And remember, these lower calorie shakes are not really meant to be a meal replacement for most individuals. They are more so a snack, dessert, or post workout to help you get your protein in. I don't want anybody using these as a meal, then wondering why they feel weak or starving later on.
Download the PDF recipe below!
Comments
Amazing!!!
Roxanne G Rieske
These smoothie recipes are great for me. I usually do my work out after work and just want to go to bed afterwards, after working a 10-11 hr shift. These have the protein and calorie count I need to sleep without making my stomach feel overly full.
shoot im so putting some coffee in this!
Hey Zach I am new to following you. Your receipes look amazing. My question is do you have a category fordairy free receipes?
Zach Coen
Yay!
Tried today, LOVED!
Oooo put some coffee in this and 🫠
