zachcoen
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Au Jus Chicken & Rice
🕑 Added 2023-07-26 16:01:01 +0000 UTC*Patreon exclusive content. Please do not share PDF or ingredients
This is another meal that only has a few ingredients, but packs tons of flavor!
You'll see in the video that I did use the Walmart brand of Au Jus packets, but any brand should work. So feel free to swap out for your brand of choice if you need to.
This meal is super low calorie, so feel free to bulk this up with some chopped veggies or by increasing the amount of chicken or rice used.
For those of you with smaller appetites, and less calories in your budget, hopefully this one is enjoyable and helps you hit your goals!
Download the PDF recipe below!
Comments
This was so good! I looked forward to lunch all week long.
This was easy and tasty, but waaaaay too salty for us. My 3 year old daughter loved it but I’ll maybe cut the au jus seasoning in half next time
Can anybody give me a best guess on serving size? I didn't weigh it before I served it to the family and I'm trying to portion my leftovers.
This is delicious! Meal prepped it for dinners and it was a hit!
