GoodMomsBadChoices
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Day 1 of the challenge
🕑 Added 2024-05-01 13:59:54 +0000 UTCHey Tribe!
It’s day one of the 14 Mental Detox breathwork challenge! I just completed class #1 and feel so ready to start my day! We are doing this as a Tribe on Discord under the #breathworkchallenge channel so make sure you tap in so we can keep each other accountable.
Breathing seems like a pretty basic concept since it’s the way we stay alive! However, 90% of people shallow breathe all day and then wonder why their day is filled with anxiousness stress, fatigue, and lack of focus. Breathwork has been proven to help with depression, ease, mental flow fog, and even, generate high forms of euphoria. I’m so excited to do this challenge with you guys and explore this beautiful natural modality which is an easy way to enhance our lives. Remember that Open App is giving our tribe 30 days free and the challenge is only 14 days so you can, end your membership after the challenge at no cost to you. However, I would highly recommend continuing on with Open as they have so many incredible classes for meditation, breath, movement. They even have a location in Venice Beach where you can take classes.
Click the link below to join us!
