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Archived Muay Thai Bones Podcast #4 (Apple & Android) - Sodium, Dieselnoi Mentoring, Shame, Switching Stance (2 hrs, 15 min)
🕑 Added 2020-03-23 07:54:45 +0000 UTCThis is an archived podcast, the 4th of the Muay Thai Bones series that hadn't yet been entered into Patreon until now. At this point we are all the way up to episode #14, but we're back logging, adding older episodes so they will be available to Patreons who may have missed them before they were available by subscription. If you'd like to see all the Patreon Muay Thai Bones posts you can see them here. All the Muay Thai Bones podcast are available on YouTube, but the audio versions are only available to patrons, either for download or by subscription. New Muay Thai Bones podcast soon!
These older episodes are in lower audio quality, as were working on the technical side of things back then. Episodes 1-3 will also be archive added, just so the complete set of podcasts are available in audio.
Apple & Android: Read my quick article to see how to add Muay Thai Bones podcast to Apple Podcasts or other subscription services. It's easy to do! Just grab your personal and exclusive RSS link.
So you can listen to Muay Thai Bones on audio (above), or ff you can also hang out with us and watch this episode on YouTube video (below)
Topics covered:
1. Festival Fights in Thailand - the festival process
2. Sylvie's Diet - 1+1 keto, fasting, mental health benefits, electrolytes
3. A Full Sodium Diet change improved brain function, holding more than one thought at a time, changing fatigue experience.
4. Fight 238 and Ning, Aerobic States in Fighting, Animal States in Fighting Fasted
5. The Project of creating mentorship for Dieselnoi.
6. Coffee Break - what a gas station in Thailand is like
7. Frustration, Disruption and Stressing - What Training with Karuhat Teaches
8. "The Real You" as a fighter. The Crumble Point.
9. Shame as a more difficult hurdle for female fighters.
10. Southpaw vs Orthodox - switching stance
Read and listen to all my Muay Thai Bones podcast posts here.
Related Material to What is Discussed in the Podcast
Our Forum for discussing 1+1 Keto diet:
https://8limbsus.com/muay-thai-forum/forum/22-11-keto-and-muay-thai-athlete-nutrition/
A resource list of vlogs on Sylvie's dietary approach:
https://8limbsus.com/muay-thai-forum/topic/1086-resources-on-11-keto-and-sylvies-approach/
My 238th Fight - Muay Khao vs Muay Khao: https://youtu.be/E9oRX-SeTHQ
Book on the importance of Sodium in the Diet:
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
an influential YouTube vlog on sodium: https://www.youtube.com/watch?v=fnkUj-kc1qk
My vlog on fighting fasted and Keto diet: https://www.patreon.com/posts/21183334
Kevin's essay on shame and Muay Thai:
Fight Philosophy: Shame and Why Fighting Signals the Glue of What Holds Us Together https://www.patreon.com/posts/26074631
Kevin's essay on the Greatest of All Time: https://web.facebook.com/preservethelegacy/posts/2279091382369951
Podcast on Fear: https://www.spartachicks.com/101-kristen-ulmer/
Book on Fear: The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead https://www.amazon.com/dp/B01M0HPD9D/
Kaimuay Diaries – Episode 5 | Dieselnoi In the House Part 1 (52 min)
All the Kaimuay Diaries Documentary episodes for Patrons
kara loewentheil feminist podcast:
Unfuck Your Brain
30+ Hours of Training With Karuhat
https://vimeo.com/ondemand/sylviestudy
Comments
fshalor
Some good data in there. Sodium and Potassium are vital in buffering out body systems. Any deficiency of any core component can cause issues. I would add this to research: https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462 And this one: https://www.youtube.com/watch?v=y1RXvBveht0
