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Sylvie's Technique Vlog - Improving Your Footwork Using a Footwork Grid (17 Min)
🕑 Added 2022-01-31 10:32:17 +0000 UTCFootwork is really important in Muay Thai. It's not singular, meaning there aren't choreographed steps that everyone learns and repeats; rather, everyone establishes a kind of footwork to create the balance and flow needed to carry out Muay Thai. Everyone walks with one foot in front of the other, but everyone has a particular gait... footwork is like that.
I have encountered this 3x3 floor grid in a few different places, but I never really learned or thought to use it until recently, when Kru Kin or Por. Promin demonstrated a few movements on it and it became like one of those scenes where geometry and algebra flow across the screen as the genius stares into space. I just got it all of a sudden. So I drew one in the parking area where I can shadow at home and I've been experimenting with it a lot. Lots to discover, lots I've already recognized.
Referenced Session:
#112 Chatchainoi Chaoraioi - The Best Padman in Thailand (64 min)
All my Technique Vlogs for Patrons
Check out my other Patron-only technique vlogs:
#35 Pressure Fighting Working on Getting In / Staying In (28 min)
#34 Experiments In Sparring pt. 2 (1 hr)
#33 The Importance of Head Alignment (13 min)
#32 How to Train Clinch in Shadowboxing
#31 Things to Try In Sparring (38 min)
#30 Training Stiff Arms and Shoves (15 min)
#29 Training The Lead Side Only (16 min)
#28 Training Through Fatigue and the Feet (15 min)
#27 Why You Should Slow Down on the Pads (17 min)
#26 Barefist Training vs Training with Bag Gloves (18 min)
#25 The Non-Switch Lead Kick (9 min)
#24 Getting on Your Toes (13 min)
#23 How to Use Bagwork in Thailand (17 min)
#22 Guard: Palms Facing Outward (17 min)
#21 Your Ambient Footwork (15 min)
#20 Jang-wa, Rhythm and Timing (15 min)
#19 Training Ruup & Composure (13 min)
#18 Closing the Door in Long Guar (11 min)
#17 Static Block for Balance (9 min)
#16 The Diamond Guard (20 min)
#15 Mental Gym, Beginning to Advanced Visualization (19 min)
#14 Getting the Right Hand In (13 min)
#13 Rising on Techniques (6 min)
#12 Control of the Kick (6 min)
#11 Body Position First (11 min)
#10 All About How I Recover (12 min)
#9 Creating Power and Distance At Close Range (9 min)
#8 Where Are Your Feet? Foot Position (9 min)
#7 Evolving in the Long Guard (10 min)
#6 The Power of Eye Contact (10 min)
#5 Dieselnoi's Lowkick in the Clinch (12 min)
#4 Air Knees in the Corner (8 min)
#3 Acceleration at the End of Strikes (10 min)
#1 Dealing With Fear, How to Cut it Out (13 min)
Remember you can browse the entire Muay Thai Library here
Comments
David A. Cardamone
This really helps. Ive gotten my footwork wrong in the aspect that I would step to the side, when making a turn, rather than step slightly diagonally behind or forward when making a turn, thus giving me more space to meet my opponent as they invade my open or closed sides
I have been asking my Kru for so long what the structure pf the footwork should be, and I couldn’t visualize it. This is the grid I was looking for, for a long time!! Thank you so much!!
