Maggie | Release Technique
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58 Minute Full Body Release Technique Class
🕑 Added 2023-01-20 18:22:32 +0000 UTCHi Friends,
I hope you enjoy this wonderful class! My live Zoom buddies and I sure did. You'll need two tennis balls/pinky balls/racquet balls and your foam roller. Here's what we'll release together in this class:
- Feet
- Quadriceps (deep dive)
- Lateral hips
- Lateral line stretch
- Hamstrings
- Peroneals
- Glutes
- Pecs (deep dive)
- Upper traps
- Anterior delt/bicep/chest stretch
- Balls in between shoulder blades
Join us. <3
Here are some playlist suggestions if you don't already have relaxing, beautiful music that you love. Put it on in the background while enjoying this class. Happy weekend!
Love,
Maggie
