Maggie | Release Technique
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Full Body Release Technique Rolling Class
🕑 Added 2022-09-23 17:30:51 +0000 UTCHey Rollers!
This class provides a nice hip opener by working the glutes and thighs.
It's also got a BELLY roll! You'll need a soft roller for that, or a soft ball like a pilates ball. If you don't have one, it's okay too. We adapt. ;)
Class ends with rolling the neck, jaw and head. Specs are:
- glutes and hips
- quadriceps
- adductors/inner thighs
- calves and ankles
- belly/abdominals
- neck and upper trapezius
- jaw, head
Enjoy, loves.
Recommended playlists: https://www.release-technique.com/spotify-playlists
