Maggie | Release Technique
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56 Minute Full Body Roll Class
🕑 Added 2023-02-10 19:52:10 +0000 UTCHello loves,
We dug in this week and spent some meaningful time on certain spots. Sometimes you just need a little more time, you know?
If you're new to these classes or movement in general, this class is a GREAT starter sesh. In it we worked on:
- inner thighs and inner quadriceps
- hamstrings
- calves
- outer hips
- lateral fascial line stretch
- lats/ribcage
- rotator cuff
- posterior shoulder
- pecs
- neck
- face and head
Yummyyyy.
Have a playlist to listen to that makes your nervous system feel relaxed and soft. Enjoy, Rollers.
Love,
Maggie
