OnFireFit
patreon
Workout Week: Day 1 Weights
🕑 Added 2022-11-21 10:00:04 +0000 UTCHi guys!
Just in case you need a kick in the pants to workout and also as a bonus, this saves my jaw!
This week we will do a 10 minute workout each day this week. I will post at 2am PST/5am EST in case you workout early ๐
Format for the week will be 10 reps with 2 sets of each exercise.
Please comment if you did it! ๐
Comments
Canal Sluggers
Perfect timing! Just last week I brought my exercising inside because itโs getting too cold. Iโm back on my rower and doing light upper body exercises very similar to what youโre doing! As always, still doing my stretching!
