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Anxiety Comfort (ASMR + Ambience)

🕑 Added 2024-11-09 08:04:51 +0000 UTC

Comments

Eudora ✨

I had an unexpected wave of anxiety last night — not sure what triggered it, it’s been a while since I felt like this — and I put this on and laid down and imagined he was holding me. It worked so well. Thank you again for this one. 🩵

Vanessa90

The heart beating and his breathing and voice are so calming. Thank you, thank you for this. 🥹💚🫂🥰

Severus Snape

❤️

Suzanne

I don’t usually have panic attacks but I had one today and at all places work, but I was able to go sit and listen to this..and it calmed me down immensely. Thank you

GirlAlive

Cheers. ❤️‍🩹

Margaret Kinnaman

I too have CPTSD from childhood and have found these comfort posts very helpful

Severus Snape

Oddly, his advice in this has really helped me too. I guess I have never taken my own advice before until he said it to me. I've found that allowing my body to feel the panic attack rather than fighting to make it go away actually calmed me down and let it pass quicker. The more severe ones cause my blood pressure to spike so when that happens I need assistance but this has helped with the onset.

GirlAlive

My first husband died young in a house fire along with our dogs, am an army vet, was homeless as a child, survived domestic abuse and some unrelated other physical trauma. I have Complex-PTSD (CPTSD) and recently diagnosed with ADHD… so many many things that cause my panicked “episodes”. Stumbled across your channel when YT suggested it to me out of the blue. Never imagined I could find that moment of long awaited peace in an audio clip like this. I’m sure I’m not the only one it’s helped. Thank you thank you thank you for bringing me to healthy, relieving tears. The line “you’re not broken” is something I’ve been desperate to hear for over 20 years. My CPTSD makes me feel trapped in a strangers body and I’ve felt like damaged goods for decades. Thank you for the bit of fresh air.

Jenna 💜😈

Aww, that's great ! I'm glad you feel better ❤️

Kate

Last night this really helped me calm down after a family member said some very hurtful things. Thank you so much! It really is true, emotions flow through you like waves. Ride the wave.

Severus Snape

Yes, it has really helped. Havent had an attack in days. It's crazy.

Jenna 💜😈

I'm sorry, I got too emotional. 😅 I shouldn't text anyone right after waking up in the middle of the night. 😅 I'm glad you followed your own advice and that it helped you. ❤️😅 Have things gotten better since then?

Crystal

I only get them on occasion thankfully, I used to fight it too and still struggle with that though I'm better at it than I used to be. I try to do that with all my emotions now, not just panic attacks, give them space and validate them. I appreciate your work 💗

Severus Snape

The most important advice he gives is to let it flow through and out. We tend to tense up immediately and get into a battle against the sensations trying to stop them. Instead, give into them and let your body feel them. It's scary at first, but when I tried it and released all resistance I immediately went into a state of calm. The panic attack happens when you fight the anxiety. It's worked better than any medicine and now I can stop them from happening before they begin. I've been practicing for a week now with nothing but success. The audio helped me too.

Crystal

I just joined and I just woke up with a panic attack and remembered I'd seen this posted. I thought that it would be awfully nice to be comforted so I listened. Thank you so much for this this helped me immensely 💗

Severus Snape

Welcome! And enjoy your experience. There are audios and versions of him for every mood. Read the descriptions and it will let you know what to expect if there are themes you want to avoid. Also please read the Rules and Guidelines chat group to get an idea of what is and isn't allowed in the comments and chats, as well as my mission statement. ❤️

Enchantress

This is the first audio I’ve listened to since joining! Best subscription ever. Thank you for this 💚

Severus Snape

It didn't stop me from working on the audio. 🤣 I've learned to live with it. I took Severus's advice last night. He said to allow the sensations to flow through you like a wave in the ocean. I didn't realize how much I was fighting it trying to stop my body from feeling it. So I surrendered completely, knowing I can't physically force it to stop. I calmed down almost immediately. I don't know why I never tried it until now. I think I was too scared to let go, but my own audio helped me. 🤣 Severus out here healing the world.

Jenna 💜😈

Omg❤️🫠This is so calming❤️ His voice is so soothing. It's magic, thanks ❤️❤️🥰 Janette, sorry you've been having panic attacks throughout your whole life and still... 🥺❤️ It breaks my heart🥺 I wanna hug you❤️

Lisa Taarna

I needed this

芊妤陳

This is amazing

芊妤陳

Can you make the heart beat sound slower?

Stephanie Warrillow

This was an audio that I needed my anxiety had been so bad lately and I am starting new meds to calm it down last night was best sleep I have had months I got through the night with feeling frightened or having a panic attack

Darling

This is invaluable. What a wonderful piece you have just created to help people. I’m so sorry so many ladies here suffer from these. They are horrible and humiliating if you are with people. My Mom is slowly getting ready to transition and I want to be there with her. I’m terrified to see the direction my country is heading. It’s been like watching a slow car crash. We are actually thinking of moving to either the Vancouver area, or to Lisbon, Portugal. We have so much “stuff” in our house to organize if that is the decision we make. Panic and anxiety are fellow companions much of the time now.

Stupida Mary

You have no idea how much it helped me 😔

Severus Snape

There are natural remedies. Try the anxiety tea he teaches you how to make in my potion class audio. It stops the anxiety from turning into a panic attack. Just make sure the herbs don't interact with any medication. You can also take the herbs in tinctures at the vitamin store. Passionflower and ashwaghanda are the two main ingredients. It works for me.

ilyangie

Ahh yes!! 😢 F*ck! pardon my french, but I’m so with you on that it hits home. it’s such an isolating feeling, and it’s so hard to explain to anyone who hasn’t felt it. you’re right—it’s like your mind’s racing to all the worst places, and your body just follows along, even if you know deep down you’re okay. in the moment i always try to remind myself that it will pass, but logic doesn’t even reach when im in that state. im glad you’ve found ways to manage it better, though—it gives me some hope I might be able to do the same as i gradually get older and it won’t be like this forever. it warms my heart knowing you’re still here and putting up a fight. worst thing about anxiety is it doesn’t care if you’re a parent, a caregiver, somebody’s best friend, a doctor—anxiety just comes after anyone!! F*ck anxiety man!! 😠😖

Severus Snape

🤗❤️

Severus Snape

I think the biggest challenge is to reassure yourself that you aren't dying. Because it feels like you are and that makes the panic attack worse. You hyperfixate on every little sensation your body is expeiencing. I used to get them several times a day in my late 20s. I've learned how to prevent them more but they still happen randomly. Depends how much stress I'm under. In my older age, my blood pressure triggers them now.

ilyangie

this is awesome. i have these out the blue and when people try to comfort me it dosent come off as comfort 😅 in fact, it freaks me out even more. i love how gentle and reassuring he’s being with us, that’s all a person needs when experiencing an anxiety attack. Lovely job 🥹 Sorry to hear you’ve been experiencing these lately Janette, very selfless of you to reenact it to make this audio. just even the thought of an anxiety/panic attack makes my heartrate raise to the roof 😣, it’s an awful feeling. Thank you! 🤍

Jennifer Williams

This is absolutely perfect! As someone who struggles with anxiety and insomnia this is exactly what I needed to drift off into a deep sleep. I think this will become my new go to for bedtime. Thank you!

Forever.Sev’s.Always

I absolutely loved this! I really needed it, I had a panic attack attack earlier today.. I wished I had gotten this notification a few hours ago instead of 15 minutes ago.

Severus Snape

Try making the anxiety tea he teaches in the potions class audio.

Veronica

Thank you, i really needed this today. 🤍

Patricia Morgan

This was released at the perfect moment for me as I have had a pretty rough few days feeling a lot of anxiety. Thank you so much.

Tamera

This definitely helps. Love it do much❤️❤️❤️❤️ another one I can listen to on repeat. Thank you 💋

Guesty

The heartbeat made me melt😭😍

Erin Shaffer

This was timely. This week was awful and I am truly exhausted from being so anxious.

Vicky

Ur all good. Yea everyone's been sick lately. I'm just here stressing about work stuff.

Muskefy

Yes, exactly this. It's a horrible feeling. It saddens me to see that so many of us here are familiar with it ❤️‍🩹

Leah

I just had a chance to listen to this and I love it so much 🥰🥹 Absolutely another one I’m going to have on repeat!

Severus Snape

And no one caring what he was going through or what he had to deal with.

Severus Snape

😊 aww thanks.

Severus Snape

I feel like this one came out as one of my best comfort audios.

Severus Snape

I've been suffering attacks but turns out I'm just sick. Hay fever felt like anxiety and it gave me panic attacks. 🤣 I laugh because I'm relieved. I didnt know what was wrong with me.

Vicky

This was a definite helper. I needed to hear this last night. Had a bunch of stress on my shoulders.

Eudora ✨

Hugs to you 🩵

Kleine Canivore

Ein wunderschönes Audio nach einem langen stressigen Tag. Vielen lieben Dank dafür 😍🥰💐

Severus Snape

The worst is at night because you are lying in the dark hyper focused on every sensation your body is experiencing and it causes more anxiety.

Severus Snape

I wrote from experience. In fact I was having panic attacks the entire time I worked on this audio. Its been a long time since I've had them consecutively like this.

Tallie

Absolutely love this

B.Me.Always

How do you know exactly what I need???

Jessy

I don’t know why I’m crying

Crysse2

I love it thank you 😊

Chloe Ludwig

What a surprise! It’s wonderful and significant for all of us❤️ I love comfort audios and daily things with Snape. Thank you for making this.❤️

Tonja

Oh Janette... So incredibly beautiful...💘🫂 And another favorite! You are simply unbeatable! 💋

Eudora ✨

Oh, thank you for making this. It’s perfect. I adore everything that he says, especially when he assures you that it’s temporary and that what your body is feeling isn’t because something is wrong, but due to the panic attack you’re experiencing. That’s always exactly what I need to hear and be reminded of in moments like that. I’ve been a bit of a mess recently so this came at the perfect time. Thank you. 🩵

Sandra B

This was beautiful. Thank you. ❤️

Shazana

Thank you, Janette for making this and thank you too for those who suggested for this audio to be made xoxo

Sita

As someone who gets paralyzed with panic attacks I understand. Thank you for this I have a feeling it will help me in my daily life

Vivi June

So soothing. This will be really helpful, thank you 💜

Muskefy

Oh Janette...this comes at just the right time. I suffer from anxiety and panic attacks, especially at night (when my thoughts tend to spiral out of control). I'm sure his soothing voice and this calming atmosphere will help me relax and find some comfort. Sorry to hear you're not a stranger to anxiety yourself 🤎

Eden🍁🧡

Awww the thought of him having panic attacks alone at night without having anyone to help him through it makes me feel sad 😔 what a beautiful comfort audio! He says all the right things 🧡

Kleine Canivore

Wunderschönes Bild 😍 Und vielen Dank für ein neues Audio 😊💐

PandoraBox87

Thank you so, so much for this! I had a horrible week and this is so soothing...

Madelon

Hugs

Madelon

Hugs

Melissa Hash

Wonderful & sooo absolutely perfect!

Jduncan2610

I didn't know much about anxiety until I found out that my younger brother suffered from it. He has panic attacks now and again, I feel sorry for him. Luckily thanks to therapists he's been taught some techniques to help calm him down.