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About my panic attack

🕑 Added 2024-01-21 19:00:47 +0000 UTC

Comments

Chase O'Hara

As someone clinically diagnosed with panic disorder (chronic panic attacks) they are legitimately the scariest fucking thing. Anxiety attacks come on slowly and usually involve your mind racing and thought spirals, but panic attacks just suddenly Happen. When mine were at their worst, just being anxious about Having a panic attack could bring one on. It was rough. Luckily some therapy, meds, and experience have helped a lot, and almost 14 years later they essentially don't happen to me. I know what's likely to trigger them, and I know how to cope within them, and I know I'll always be okay. Luckily, having a panic attack doesn't mean you're going to have more in an ongoing fashion. It's not an abnormal thing for people to experience a panic attack in their lives, but I do hope you go see someone to help you figure out what caused it, and to help you going forward. I'm pulling for you, and you're not alone. ❤️

Nick Davies

Having a panic attack for the first time is so fucking scary; I honestly thought I was dying when it happened to me. My experience is that, the next time it starts to happen, just knowing WHAT it is makes it a little easier to handle & ride it out.

kyarin13

be careful hun, alcohool is not a solution, talk is what makes one feel better trust me i know been there done that bought the t-shirt, but u will be ok take it one day at a time and never for get YOU ARE NOT ALONE, love u xx

JimmyH

Happy to hear that you're doing better and it's definitely a wonderful thing that you reached out to some friends for help and guide you, your friends in your inner circle as well as us here. Stay Strong, mi amigo : )