Vacuum e Abs
🕑 Added 2024-10-15 13:03:37 +0000 UTC🇮🇹 A fine allenamento, dopo gli addominali (Trisets x4: Crunch + Reverse Crunch + Plank), check del Vacuum e della condizione del derma. I dettagli iniziano a vedersi un po' meno per via del bulk, vanno monitorati per non alzare troppo la bf💪🏻
🇺🇸 At the end of the workout, after the abs (Trisets x4: Crunch + Reverse Crunch + Plank), check the Vacuum and the condition of the dermis. The details start to be seen a little less because of the bulk, they must be monitored so as not to raise the bf too much💪🏻
