Rosie Burr
patreon
Quick contortion session before class
🕑 Added 2024-11-12 11:45:08 +0000 UTCHappy Tuesday, everyone!
I hope you are all having a fantastic start to the week :)
The past week has been very mixedβ¦. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I was very inflamed and bloated again. Thankfully, I came on my period yesterday, so hopefully, now the bloating/inflammation will start to go down. Yesterday, I had a complete rest day (which was not easy for me to do). And I am feeling more refreshed today. Training (HITT style is unquestionably a roller coaster while I am still trying to solve the cortisol spikes, lack of sleep, and inflammation.)
I will push hard the next couple of days, and then on Saturday, after training, I am going to Phi Phi Island and staying in a cool place to do some movement π§ββοΈ π€ΈββοΈ πΌοΈ.
I thought it would be a good idea to start a training diary documenting everything in my sessions, including thoughts/feelings about how the session went, progressions, and everything in between.
Movement videos and a vlog in the next couple of days :)
Sending all my love to you π β¨
Comments
Rosie Burr
Thank you very much β€οΈ and trying to fix the problem asap π«Ά
Apex
here for the long haul, so understand things happen. thanks for the quick reply
Rosie Burr
Thank you and really sorry for the slight delay!! I have filmed a couple of videos but had some problems with the platform I use for uploading :( videos will be as normal very soon ππΌπ
Apex
hope you are feeling better! Just as a heads up its been a week since a normal content post. running the numbers here at this level for 130 per month x .25 (1/4 weeks) = 32.50 USD for no content. Hopefully we can get some make up posts, or special content :)
Rosie Burr
Thanks a lot and I hope you are having a lovely week so far :) still inflamed again atm :( but can't wait for Phi Phi β€οΈ sending all my best wishes your way π₯°π₯°
Rosie Burr
Thanks a lot Andy and I think it is really just from doing too much HITT training. I don't feel stressed mentally, but I think my body is stressed from all the training. Anyway will hopefully sort it out soon β€οΈ have a great start to the weekend π₯°
Rosie Burr
Thank you very much and hopefully I can give my body some time to recover this weekend! β€οΈ have a lovely Friday π
Rosie Burr
Thank you and I do agree! as hard as it is to take rest days π thank you and can't wait for Phi Phi tomorrow πβ€οΈ have a wonderful start to the weekend π₯°
Fade
It is important to let your body recover ever once in a while. We are close to the same age and Iv noticed it takes my body much longer to recover. I know you like to push yourself, heck I do too, but you should take one day a week to let your body fully recover. I hope you're having a wonderful week and can't wait to see what you can create in Phi Phi
Pleiadian144
Hope you feel better Rosie. Sending you the perfect health healing energies. πβ¨
Andy
Hi Rosie. I am so sorry that the bloating/inflammation problem seems to trouble you so much. Can the Medical Profession not help?Could it be aggravated by stress? I do hope that these troubles go away soon. I shall be thinking of you. So take care and good luck with the training.
beefrubblez
Happy Tuesday Rosie!! ππ Aww, I'm sorry the bloating and inflammation has returned. π₯Ί I'm glad you took a rest day though, and I hope you start feeling better here very soon too! πβΊοΈ I really like the idea of the training diary, and looking forward to seeing Phi Phi Island! ππποΈπβ¨ Sending all my love, happiness, and speedy recovery vibes your way!! π«Άπ€β¨π π€ΈπΌββοΈππΌββοΈπ§πΌββοΈπβ¨
