Alexandre is fluffy cosplay
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Xavier's workouts info - how to properly target the core
🕑 Added 2025-03-27 21:24:05 +0000 UTCSo I've personally been focusing a lot on abs lately, so I thought that it would be very in theme to make the new workouts ABS FOCUSED ALONG WITH HOW TO PROPERLY TRAIN THEM!
SO for April, the main target muscle will be abs 💪 with 4 new videos:
Cardio abs (total core)
Front abs focus (upper and lower, rectus abdominis)
Oblique and side focus (oblique + serratus)
Deep core focus (stability and strength, transverse abdominis + lower back)
I will also be explaining how to properly flex the abdominal muscles for better results giving as much tips as I can !
hope y'all are ready to put that core to work !
Comments
Alexandre is fluffy cosplay
I'm so glad it'll be helping you too! It's been quite the research journey on my end so It feels even better to be able to see my work helping others as well
Alexandre is fluffy cosplay
Yes !! that's why I'll try to give as much visuals as possible on the subject !!
kyle awsum7
an explanation sounds great! It's so easy to do things wrong or inefficiently when you don't know the specifics.
fauxbvnny
oh you have NO idea how badly I needed smth like this!!!!
