Alexandre is fluffy cosplay
patreon
April 2025 - Train with Xavier - Abs Focus
🕑 Added 2025-04-01 15:48:00 +0000 UTC❗❗ Regarding the ASMR content, do not worry, it will be posted today in another post, I'll update the link here once it is ❗❗
Beyond aesthetics and the infamous six-pack, the core is so much more.
It’s the foundation of nearly every movement you do—whether you’re lifting weights, sprinting, or simply standing with good posture.
A strong core enhances stability, prevents injuries, and improves athletic performance.
SO ! This month, we’re putting extra focus on core training, in order to achieve the best results let’s break down the anatomy and learn how to properly activate your core!
Our Core Training Series this month is designed to target all aspects of your core:
1️⃣ Cardio Abs – Combining core strength with fat-burning movements.
2️⃣ Front Abs Focus – Strengthening the rectus abdominis for defined abs.
3️⃣ Oblique & Side Focus – Developing rotational strength and aesthetics.
4️⃣ Deep Core Focus – Activating the transverse abdominis and lower back for stability.
A strong core isn’t just about looks—it’s about power, functionality, and injury prevention.
Join us this month as we level up our core training together! 💪🔥
❗❗ Side note: There is one exercise in the series (Pallof presses in the Deep Core focus video) that requires cables, since this is not something that most people have in their home, make sure to use this Wall version of the Pallof Press to perform it properly ❗❗
Instructions:
Make sure to:
download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!
So how does it work:
1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, a towel and a water bottle to stay hydrated. Other equipment and weights are optional.
And that's it! You have to do the workouts of the day 3 times each
As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.
So grab that mat and let's work those abs!!
