Jasper Johal
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Heart Opener
🕑 Added 2021-10-25 06:04:45 +0000 UTCThe yoga pose called “Wheel”, or “Upward Bow” (Urdhva Dhanurasana) is an energetic way to warm up our body in the mornings. We soon feel a fire in our arms, legs, abdomen, and spine. It is also a great heart opener.
