cassandrafoxdance
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Tabata/Cardio HIIT inspired Dance Practice for DDT tier - DDT HIIT #3 "Wine'n Time"
🕑 Added 2023-03-25 19:31:28 +0000 UTCAre you new to my Patreon?
You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
***Complete Video list for "Dance Drills and Thrills" Tier
https://www.patreon.com/posts/73128324
Hello!!
We are back with these timed practices inspired by carsio HIIT/Tabata but this time instead of our base movement ("rest period") being a shimmy we are focusing on the "wine" from our Caribbean Fusion tutorials.
If you have not done those tutorials yet that's okay you can still do this one if you want, you can just follow along as best you can or your can omi/interior hip circle instead of wine.
You can also wine whilst wining. You can also dine whilst wining. Both can get messy ...Anyway going to wrap up the puns and spare you more eyerolls here is the music we used:
"Playback" by Collie Buddz
"Mamacita" by Collie Buddz
"Make it Yours" by Shurwayne Winchster ft Maxi Priest
"The Fog" by Machel Montano
"Time for Work" by Machel Montano
"Close to you" by Maxi Priest.
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
Thank you for learning, practicing and dancing with me.
