BichoBolita
patreon
PSA: I’m in a cast. February’s billing will be paused.
🕑 Added 2023-01-24 16:14:03 +0000 UTCGuess who’s got tendinitis,,, this gal!
I’ve been sentenced to three weeks of wrist jail and lots of rest + physical therapy, which means all projects are on pause until march and billing will be suspended through february, and will re-start on march when I’m up to work again. In the meantime, I’ll post these days some of the wips I’ve been working on hehe. Anyways as always thanks for ur patience and ur support ✌️
Comments
BichoBolita
I do yes!! I would find it very hard to translate it to words, but I can try to make a little diagram set (or... record a little video lol) because I have a couple that have really helped me. However if you can't access proper physical therapy, a gym is the second best thing. Even with, training your body and strenghtening your muscles (carefully and mindful of your pain, though) is the key to managing muscle strain like tendonitis (at least it's been for me. Honestly no amount of PT has rivaled the way the gym has relieved my pain and improved my health overall)
Algea
Yooo do u have any recommendations for wrist exercises??? I’ve been struggling with tendonitis for like… four months now and the at home physical therapy I’ve tried doing seems to only make it worse :’) I don’t have healthcare access atm to see a doctor sadly
Codie
ahh no fun! i wish you a speedy recovery, friend, that bites!
