Snaps
fansly
DM
🕑 Added 2024-04-02 23:00:13 +0000 UTC Thank you for the tip you made which helped hit the goal for the topless set! Now that I have your attention, I want to introduce you to an idea: SHADES for Self Care: Sleep (prioritize your rest!) Hydration (drink that mf’n water!) Air (go outside) Diet (mindful attention to what feels good & offers nutrients you need) Exercise (move that body & stretch!) Stillness (meditate, journal, therapy - check in with yourself more) when you’re not sure how to best care for yourself, or on days when you’re feelin kinda poopy, SHADES is a great place to start. It’s not about shaming yourself for any of the things you’re not doing, or things you feel you could be doing better. SHADES is simply an invitation to care for yourself the way you deserve, knowing the more effort you put into caring for yourself the more likely you are to have the energy you need to not only survive in a challenging world, but ideally, thrive as well. Quit dodging your needs, be kind to yourself! YOU GOT THIS.
