matiasuprofesor
onlyfans
๐คGood morning, students!๐Don't get distracted... I know you...
🕑 Added 2025-04-12 14:21:23 +0000 UTC๐คGood morning, students!
๐Don't get distracted... I know you...
๐ฑYou wonโt believe how much you can do with just a cloth. You are going to be seriously surprised.
๐We are working mostly on legs independently while also challenging coordination.
๐Youโll notice and I show it clearly in the video that I apply some force to slide the cloth, but it is not excessive. I can even lift the leg off the floor, which means the cloth acts more as support than resistance.
๐งMake sure to follow my instructions closely, and be careful with how wide you open your legs. ๐ฃAlways work within a range you can control.
๐We are doing two sets of ten reps.
You can increase the reps depending on your muscle tolerance.
โ ๏ธThis workout will help improve mobility, coordination and strength.
๐ชI also included a core focused exercise I like to call the accordion.
๐คIโll see you in the video so we can work together.
