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Weekly Heath Info ❤️ February is Heart Health Month This is ..
🕑 Added 2025-02-06 15:03:07 +0000 UTCWeekly Heath Info ❤️
February is Heart Health Month
This is a time to raise awareness about heart disease prevention. It's also a time to learn about the risk factors for heart disease and how to make lifestyle changes to reduce your risk.
Heart disease awareness
Risk factors-High blo-od pressure, high cholesterol, smoking, diabetes, unhealthy weight, lack of physical activity, and age
Symptoms- Heart disease can start slowly with mild pain or discomfort, or it can be sudden and intense
Prevention- Eat healthy meals, exercise, quit smoking, manage stress, and monitor your blo-od pressure, cholesterol, and blo-od sugar levels.
