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Today at training I did the exercise of taking the leg back ..
🕑 Added 2025-01-21 08:58:57 +0000 UTCToday at training I did the exercise of taking the leg back in the crossover — just an incredible feeling! 💪🔥 This exercise not only works great on the buttocks, but also activates all the muscles of the thighs and abs, helping to keep the body in tone. Although it seems easy, it actually requires concentration and correct technique. The results were not long in coming — every muscle is felt! 🌟 Training is not only about physical effort, but also about self-discipline and rhythm. I continue to move forward! 💥
