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UPPER BODY πππ A typical upper day for me :) I prioritize ..
🕑 Added 2024-06-29 23:27:59 +0000 UTC UPPER BODY πππA typical upper day for me :)
I prioritize a full range of motion at a higher RIR. You donβt need a million movements to see growth, as long as youβre slowly progressing either through adding sets or weight each week.
