alionameriacri
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Tip: For those who eat 1-2 times a day, I would not recommen..
🕑 Added 2021-07-21 15:20:22 +0000 UTC Tip:For those who eat 1-2 times a day, I would not recommend to jump into 6 meals right away. You don’t want to get overwhelmed and quit next day lol.
I would recommend double your meals but make smaller portions, you can make them the same as mine!
2 000 calories is a good amount for a regular person, I’m not talking about bodybuilders right now.
For those who already lift and regularly go to the gym, you can make them a little bigger or start with my potions and see how you feel.
The goal: to be hungry every 2:45 hours!!!!
Let me know if you have any questions!
You can send me progress pictures so I can see your progress as well!
I’m so excited!
Also you can send me pictures now, so I know where you are and we can compare them in 4-5 weeks, and see who won!
Special prize will be waiting for you 🏆
By the way you are more then welcome to support me with your tips! 💴 I buy a loooooot of chicken daily lol
You will help me to stay on truck and get jacked 🦾
