Today’s workout was a real challenge. May be because I’m sor..
🕑 Added 2020-05-14 13:52:27 +0000 UTC
Today’s workout was a real challenge. May be because I’m sore from yesterday’s workout, but ugh. I hate ladders.
Here it is:
HIIT Round One: Descending Ladder — (15 seconds of rest in-between each)
50 Burpees & Walk Downs
40
30
20
10
HIIT Round Two: Pyramid Structure — Per Exercise (15 seconds of rest in-between each)
10 Mountain Climbers & High Knees
20
30
40
30
20
10
HIIT Round Three: Tabata — 20 On and 10 Off (2x for each exercise)
1 Seal Push Ups
2 Jumping Lunges
3 Crossover Push Ups
4 Side Plank Toe Touches (L)
5 Side Plank Toe Touches (R)
6 Supine Plank Alternating Jackknifes (from crab walk position)
7 Lateral Jumps
8 Toe Touch Squats
9 Agility Dots
10 Jumping Jacks
11 Jump squats
