Reverse hypers serve many purposes. They serve to provide sp..
🕑 Added 2023-01-13 14:13:49 +0000 UTC
Reverse hypers serve many purposes. They serve to provide spinal traction, the motion pumps spinal fluid into the discs between the vertebrae, and it strengthens the muscles of the posterior chain- erector spinae, glutes and hamstrings. These are IMPERATIVE for longevity of training.
