lor570
onlyfans
Today I did two back exercises that are always in my workout..
🕑 Added 2024-10-25 17:00:34 +0000 UTCToday I did two back exercises that are always in my workouts.
1️⃣
The first is the rope pull between the legs. Stand, lean forward, pull the rope back, then straighten your body, squeezing your glutes. Great for working your back and glutes.
2️⃣
The second is the barbell incline pull. Tilt your body, keeping your back straight, and pull the bar to your waist, bringing your shoulder blades together. This is one of the best exercises for the broadest muscles and trapezius. I always watch the technique and weight control to avoid injuries.
Translated with DeepL.com (free version)
